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DTSTART;TZID=America/Chicago:20250224T173000
DTEND;TZID=America/Chicago:20250224T183000
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CREATED:20250115T180233Z
LAST-MODIFIED:20250115T180233Z
UID:17146-1740418200-1740421800@perhamcommunityeducation.com
SUMMARY:Heroes at Heart: Inspiring Stories and Life-Saving Lessons
DESCRIPTION:Join us this February\, during Heart Health Month\, for an engaging evening focused on AED and CPR education. Gain the knowledge and confidence to act in life-saving situations. \nEvent Highlights:\n• 5:30pm: Hear Brent Hanson’s inspiring story of survival after a cardiac arrest at 19\, thanks to the quick use of an AED at the PACC.\n• 5:45pm: Learn from Perham EMS as they share real-life scenarios where AEDs and CPR made all the difference\, used by both citizens and professionals.\n• 6:00pm: Participate in hands-on learning of AED units and basic CPR techniques. \nThis educational event is open to all and designed to empower individuals with the skills and understanding needed to save lives. Note: This is not a certification course. For CPR certification\, contact Lakes Country Emergency Education & Consulting at lakescountryedu@gmail.com or (218) 298-2482. \nRSVP Required: https://elevateotc.events/heart-heroes
URL:https://perhamcommunityeducation.com/event/heroes-at-heart-inspiring-stories-and-life-saving-lessons/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2025/01/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T100000
DTEND;TZID=America/Chicago:20250219T110000
DTSTAMP:20250109T184058Z
CREATED:20250109T184058Z
LAST-MODIFIED:20250109T184058Z
UID:17129-1739959200-1739962800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Herbology
DESCRIPTION:Certified in Naturopathy and Herbalism\, Danika Leitheiser\, crafts herbal medicinal remedies for a variety of ailments and underlying issues. Join her in a 101 and open discussion session to explore the world of herbal healing and discover what it has to offer you. Pre-made remedies\, made by Danika will be available to sample and for purchase.
URL:https://perhamcommunityeducation.com/event/coffee-talk-herbology/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T160000
DTEND;TZID=America/Chicago:20250213T180000
DTSTAMP:20250110T153133Z
CREATED:20250110T152922Z
LAST-MODIFIED:20250110T153133Z
UID:17141-1739462400-1739469600@perhamcommunityeducation.com
SUMMARY:Aging Well: Health Tips & Tai Chi Chih
DESCRIPTION:Join Dr. Sean Wahl and Nancy Hebert for an engaging session dedicated to promoting overall health and wellness as we age. \nPerham Health’s Dr. Wahl will share valuable tips on aging gracefully\, covering key topics like nutrition\, stretching\, exercise\, and more to help you maintain vitality and well-being. \nFollowing the discussion\, Nancy will guide you through an introductory Tai Chi Chih session. This gentle practice features slow\, continuous movements that are accessible to people of all health levels and provide relaxation\, balance\, and energy flow. \nWear comfortable clothing and get ready to move toward a healthier\, more vibrant you! \nCost: $12 \nRegister: https://elevateotc.events/aging-well
URL:https://perhamcommunityeducation.com/event/aging-well-health-tips-tai-chi-chih/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2025/01/Event-Cover-Photos-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T103000
DTEND;TZID=America/Chicago:20250212T113000
DTSTAMP:20250110T150646Z
CREATED:20250110T150255Z
LAST-MODIFIED:20250110T150646Z
UID:17138-1739356200-1739359800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Moments Hospice
DESCRIPTION:Join us for a thoughtful and informative Coffee Talk with Moments Hospice to explore what hospice care truly means. Learn about the compassionate services they provide to patients and their families\, how they support comfort and dignity during life’s final stages\, and the critical role volunteers play in this care. Discover meaningful ways you can get involved and make a difference in someone’s life. Whether you’re curious about hospice services or looking for a rewarding volunteer opportunity\, this session is a chance to ask questions and gain insights.
URL:https://perhamcommunityeducation.com/event/coffee-talk-moments-hospice/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T100000
DTEND;TZID=America/Chicago:20250205T110000
DTSTAMP:20250109T183410Z
CREATED:20250109T183109Z
LAST-MODIFIED:20250109T183410Z
UID:17127-1738749600-1738753200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: MAHUBE-OTWA & Senior Services
DESCRIPTION:We will speak on programs offered by MAHUBE-OTWA that seniors can participate in\, including RSVP Volunteer Program\, Senior Education & Information\, SNAP\, Energy Assistance\, and more! Many programs have specific income or assets guidelines\, but you’d be surprised what that looks like! We want to help people stretch their retirement and savings. \nMAHUBE-OTWA stands for the 5 counties that they serve: MA – Mahnomen\, HU – Hubbard\, BE – Becker\, OT – Otter Tail\, and WA – Wadena. \nHosted by Lisa Stroschein\, Senior Services Coordinator\, and Amanda Karsnia\, Energy Assistance Intake Staff
URL:https://perhamcommunityeducation.com/event/coffee-talk-mahube-otwa-senior-services/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T100000
DTEND;TZID=America/Chicago:20250129T110000
DTSTAMP:20241231T203151Z
CREATED:20241231T203151Z
LAST-MODIFIED:20241231T203151Z
UID:17117-1738144800-1738148400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Social Determinants of Health
DESCRIPTION:Did you know that 80% of your health is influenced by nonmedical factors? Social determinants of health (SDOH) include access to nutritious food\, social connections\, environments conducive to physical activity\, and even neighborhood safety. These elements profoundly shape your health\, well-being\, and longevity. \nJoin us for an engaging discussion with Maggie Fresonke\, Population Health Coordinator at Perham Health\, to explore how these factors impact your ability to age well and discover actionable steps to enhance your overall health. Learn how Elevate is actively addressing these crucial determinants to help our community become more in tune with the often-overlooked 80% of their health.0
URL:https://perhamcommunityeducation.com/event/coffee-talk-social-determinants-of-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T174500
DTEND;TZID=America/Chicago:20250113T184500
DTSTAMP:20241125T193708Z
CREATED:20241125T193708Z
LAST-MODIFIED:20241125T193708Z
UID:17071-1736790300-1736793900@perhamcommunityeducation.com
SUMMARY:Exploratory: Sound Bath
DESCRIPTION:Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat\, pillow\, and blanket. Sound Baths have been shown to reduce stress\, ease tension\, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28 \nRSVP Required: https://elevateotc.events/sound-bath25
URL:https://perhamcommunityeducation.com/event/exploratory-sound-bath-2/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/11/ELEVATE-EXPLORATORIES.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T103000
DTEND;TZID=America/Chicago:20250108T113000
DTSTAMP:20241230T184047Z
CREATED:20241230T184047Z
LAST-MODIFIED:20241230T184047Z
UID:17114-1736332200-1736335800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Live Well in Your Home
DESCRIPTION:Learn how to live well in your home! We’ll chat about the range of services as we age and options to pay for those services (hint: don’t rely on Medicare). It is a great discussion starter about planning for your future. \nHosted by Amy Dallmann\, Dancing Sky Area Agency on Aging
URL:https://perhamcommunityeducation.com/event/coffee-talk-live-well-in-your-home-2/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T103000
DTEND;TZID=America/Chicago:20250106T113000
DTSTAMP:20241125T200244Z
CREATED:20241125T200244Z
LAST-MODIFIED:20241125T200244Z
UID:17075-1736159400-1736163000@perhamcommunityeducation.com
SUMMARY:Exercise Orientation
DESCRIPTION:Kick off the new year with confidence! Join Vanessa for a friendly\, no-pressure orientation where we’ll meet in the lobby and walk through how to use the gym equipment\, machines\, and other resources. This session is perfect for beginners or anyone looking for guidance to start the year off right with a solid workout routine! \nRSVP Required: https://elevateotc.events/exercise-orientation
URL:https://perhamcommunityeducation.com/event/exercise-orientation/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/11/Event-Covers.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T130000
DTEND;TZID=America/Chicago:20241230T140000
DTSTAMP:20241125T184710Z
CREATED:20241121T211658Z
LAST-MODIFIED:20241125T184710Z
UID:17057-1735563600-1735567200@perhamcommunityeducation.com
SUMMARY:Medications & Falls
DESCRIPTION:As we age\, the risk of falling becomes more dangerous\, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. \nJoin Mark Dewey\, Pharm.D.\, for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to stay safe. In this casual presentation\, we’ll discover medications that have the potential to increase fall risk\, review the proper monitoring of medications that contribute to fall risk\, and recognize how Medication Management can aid in reducing medications that may be adding to fall risk. \nHosted in partnership with Dancing Sky Area Agency on Aging\, Lake Region Healthcare\, and NDSU \nRSVP Required: https://elevateotc.events/medication-falls
URL:https://perhamcommunityeducation.com/event/medications-falls-2/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/11/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241218T103000
DTEND;TZID=America/Chicago:20241218T113000
DTSTAMP:20241114T160818Z
CREATED:20241114T160818Z
LAST-MODIFIED:20241114T160818Z
UID:17041-1734517800-1734521400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Holiday Health with Holly
DESCRIPTION:Join us for a fun holiday workshop on healthy eating\, fitness\, and recipe sharing! We’ll discuss easy ways to make your favorite holiday dishes healthier without sacrificing taste. Bring your go-to recipes\, and we’ll explore simple swaps for delicious\, guilt-free options. Celebrate the season with tasty tips and a dash of holiday cheer!\nHosted by Holly Yonemura\, Perham Living Director of Nutritional Services
URL:https://perhamcommunityeducation.com/event/coffee-talk-holiday-health-with-holly/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T100000
DTEND;TZID=America/Chicago:20241209T110000
DTSTAMP:20241029T174855Z
CREATED:20241029T174855Z
LAST-MODIFIED:20241029T174855Z
UID:17027-1733738400-1733742000@perhamcommunityeducation.com
SUMMARY:Nosey Neighbor: Perham Area Community Center
DESCRIPTION:Have you gotten a chance to see the remodeled PACC? Join our Nosey Neighbor tour to explore the newly renovated facility\, boasting a therapy pool\, state-of-the-art fitness classroom and equipment\, a vibrant kids’ playland\, party rooms (including our Connections Room)\, and more. Discover the ultimate hub for community fitness and recreation in action! Plus\, see if you qualify for a free membership through your insurance.\nRSVP Appreciated: https://elevateotc.events/pacc
URL:https://perhamcommunityeducation.com/event/nosey-neighbor-perham-area-community-center-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/10/Nosey-Neighbor-Facebook-Cover-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241126T183000
DTEND;TZID=America/Chicago:20241126T203000
DTSTAMP:20241009T174152Z
CREATED:20241009T174152Z
LAST-MODIFIED:20241009T174152Z
UID:16983-1732645800-1732653000@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-19/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T103000
DTEND;TZID=America/Chicago:20241120T113000
DTSTAMP:20241011T153738Z
CREATED:20241011T153738Z
LAST-MODIFIED:20241011T153738Z
UID:16993-1732098600-1732102200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Personal Emergency Response Systems
DESCRIPTION:Join us for an engaging Coffee Talk on Personal Emergency Response Systems (PERS)! Sara Hage from Pioneer Care will showcase innovative PERS solutions that offer peace of mind and safety for seniors and their families. Then\, Carl Fosse from Perham EMS will dive into the surprising reasons why falls are one of the most common calls for emergency services\, and how you can take steps to prevent them. Enjoy coffee and conversation while gaining practical tips to stay safe and connected in any situation!\nNo RSVP needed.
URL:https://perhamcommunityeducation.com/event/coffee-talk-personal-emergency-response-systems/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T103000
DTEND;TZID=America/Chicago:20241120T113000
DTSTAMP:20240926T220157Z
CREATED:20240926T220157Z
LAST-MODIFIED:20240926T220157Z
UID:16961-1732098600-1732102200@perhamcommunityeducation.com
SUMMARY:Medications & Falls
DESCRIPTION:As we age\, the risk of falling becomes more dangerous\, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. \nJoin Mark Dewey\, Pharm.D.\, for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to stay safe. In this casual presentation\, we’ll discover medications that have the potential to increase fall risk\, review the proper monitoring of medications that contribute to fall risk\, and recognize how Medication Management can aid in reducing medications that may be adding to fall risk. \nHosted in partnership with Dancing Sky Area Agency on Aging\, Lake Region Healthcare\, and NDSU\nRegister: https://elevateotc.events/medication-falls
URL:https://perhamcommunityeducation.com/event/medications-falls/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T183000
DTEND;TZID=America/Chicago:20241119T203000
DTSTAMP:20241009T174053Z
CREATED:20241009T174053Z
LAST-MODIFIED:20241009T174053Z
UID:16981-1732041000-1732048200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-18/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T183000
DTEND;TZID=America/Chicago:20241112T203000
DTSTAMP:20241009T173959Z
CREATED:20241009T173959Z
LAST-MODIFIED:20241009T173959Z
UID:16979-1731436200-1731443400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-17/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T161500
DTEND;TZID=America/Chicago:20241112T171500
DTSTAMP:20241108T161458Z
CREATED:20240926T210208Z
LAST-MODIFIED:20241108T161458Z
UID:16953-1731428100-1731431700@perhamcommunityeducation.com
SUMMARY:Nosey Neighbor: Adult Day Services
DESCRIPTION:Curious about Perham Living’s Adult Day Services? Join us for a Nosey Neighbor event and discover how they provide social and health services in a safe\, home-like setting for adults needing supervised care. This valuable program offers a comfortable space for activities or relaxation while giving caregivers a much-needed break. \nDuring the session\, you’ll learn who the program serves\, how to sign up\, and take a tour of their space. They’ll also share information about their Caregiver Support Group. Come get all your questions answered in a relaxed\, friendly environment!\nRegister: https://elevateotc.events/adult-day-services
URL:https://perhamcommunityeducation.com/event/nosey-neighbor-adult-day-services/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Nosey-Neighbor-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241106T103000
DTEND;TZID=America/Chicago:20241106T113000
DTSTAMP:20240910T181703Z
CREATED:20240910T181703Z
LAST-MODIFIED:20240910T181703Z
UID:16906-1730889000-1730892600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Stroke Education & Prevention
DESCRIPTION:Join us for a Coffee Talk on Stroke Education & Prevention with Ellie VanEnk\, RN\, BSN from Perham Health. Ellie will cover the different types of strokes\, risk factors\, and the critical importance of recognizing stroke symptoms. With stroke being the 5th leading cause of death in the U.S.\, early detection is key to improving outcomes. Learn how to spot the signs and take action to protect yourself and your loved ones. This knowledge could save lives!\n\n\n\n\nNo registration needed – just show up!
URL:https://perhamcommunityeducation.com/event/coffee-talk-stroke-education-prevention/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241104T173000
DTEND;TZID=America/Chicago:20241104T183000
DTSTAMP:20241009T165432Z
CREATED:20241009T165432Z
LAST-MODIFIED:20241009T165432Z
UID:16972-1730741400-1730745000@perhamcommunityeducation.com
SUMMARY:Health Care Directives
DESCRIPTION:Join us for an informative session on Health Care Directives\, where you’ll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health\, Taylor Helmeke\, MSW\, and Jenny Doll\, LSW to guide you through this important process. \nDuring this event\, you’ll not only learn the basics but also gain valuable insights into effectively communicating your health care preferences and wishes to your loved ones and healthcare providers. It’s an opportunity to empower yourself with knowledge and ensure your voice is heard when it matters most.\nRegister: https://elevateotc.events/health-care-directives
URL:https://perhamcommunityeducation.com/event/health-care-directives/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/10/Event-Cover-Photos-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241030T140000
DTEND;TZID=America/Chicago:20241030T150000
DTSTAMP:20240924T171740Z
CREATED:20240924T171740Z
LAST-MODIFIED:20240924T171740Z
UID:16933-1730296800-1730300400@perhamcommunityeducation.com
SUMMARY:Dementia Friends
DESCRIPTION:Dementia Friends is a global initiative aimed at transforming how people perceive\, interact with\, and discuss dementia. Join us for a Coffee Talk where we’ll explore what dementia is\, what it’s like to live with the disease\, and effective communication tips. Learn how to turn your newfound knowledge into action as a Dementia Friend. Let’s work together to create a more understanding and supportive community.
URL:https://perhamcommunityeducation.com/event/dementia-friends/
LOCATION:Perham Living Town Center\, 630 5th Street West\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Dementia-Friends-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241029T130000
DTEND;TZID=America/Chicago:20241029T150000
DTSTAMP:20240911T173611Z
CREATED:20240911T173611Z
LAST-MODIFIED:20240911T173611Z
UID:16910-1730206800-1730214000@perhamcommunityeducation.com
SUMMARY:Memory Mingle
DESCRIPTION:chance to relax in a quiet\, comfortable space\, enjoy light refreshments\, and connect with others who understand the journey. \nWe’ll have soothing music\, door prizes\, and plenty of opportunities to socialize. It’s a wonderful way to meet new friends\, discover valuable resources in the community\, and learn more about our upcoming spring choir session. \nWhether you’re here to find support\, enjoy a peaceful afternoon\, or simply share in the company of others\, Memory Mingle is a place where everyone is welcome.\nRegister: https://elevateotc.events/memory-mingle
URL:https://perhamcommunityeducation.com/event/memory-mingle/
LOCATION:Crosspoint Alliance Church\, Perham\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Memory-Mingle-Cover-Photo.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241028T174500
DTEND;TZID=America/Chicago:20241028T184500
DTSTAMP:20240924T165001Z
CREATED:20240924T165001Z
LAST-MODIFIED:20240924T165001Z
UID:16927-1730137500-1730141100@perhamcommunityeducation.com
SUMMARY:Exploratory: Sound Bath
DESCRIPTION:Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat\, pillow\, and blanket. Sound Baths have been shown to reduce stress\, ease tension\, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28\nRegister: https://elevateotc.events/sound-bath2
URL:https://perhamcommunityeducation.com/event/exploratory-sound-bath/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/ELEVATE-EXPLORATORIES-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T160000
DTEND;TZID=America/Chicago:20241022T180000
DTSTAMP:20240924T171021Z
CREATED:20240924T171021Z
LAST-MODIFIED:20240924T171021Z
UID:16930-1729612800-1729620000@perhamcommunityeducation.com
SUMMARY:Stop the Bleed Community Training
DESCRIPTION:Join us for an important community training event: Stop the Bleed\, presented by Perham Health and Perham EMS. This training is open to all community members—students\, parents\, teachers\, farmers\, and anyone interested in learning how to save lives in emergency situations. \n\nIn the aftermath of tragedies like the Sandy Hook shooting\, it was revealed that many victims lost their lives due to excessive bleeding before emergency medical services could arrive. Similarly\, during the Boston Marathon bombing\, bystanders used makeshift tourniquets and clothing to control bleeding\, saving lives in the process. This initiative focuses not only on active shooter situations but also on everyday emergencies\, including car accidents and farm injuries. \n\nDon’t miss this opportunity to empower yourself and your community with this hands-on training session. Together\, we can learn how to respond to critical situations and potentially save lives. \nRegister: https://elevateotc.events/stop-the-bleed
URL:https://perhamcommunityeducation.com/event/stop-the-bleed-community-training/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T130000
DTEND;TZID=America/Chicago:20241022T140000
DTSTAMP:20240910T180147Z
CREATED:20240910T180147Z
LAST-MODIFIED:20240910T180147Z
UID:16901-1729602000-1729605600@perhamcommunityeducation.com
SUMMARY:Healthy Living for Your Brain & Body
DESCRIPTION:For centuries\, we’ve understood the connection between brain and body health. Today\, science offers deeper insights into how certain lifestyle choices can support both as we age. Join us for an engaging session where you’ll explore the latest research on diet\, nutrition\, exercise\, cognitive activities\, and social engagement. You’ll also get hands-on tools to help you create a personalized plan for healthy aging.\nHosted by Alzheimer’s Association of MN & ND\nRegister: https://elevateotc.events/healthy-living
URL:https://perhamcommunityeducation.com/event/healthy-living-for-your-brain-body/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos-6.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T103000
DTEND;TZID=America/Chicago:20241016T113000
DTSTAMP:20240827T170710Z
CREATED:20240827T170710Z
LAST-MODIFIED:20240827T170710Z
UID:16895-1729074600-1729078200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Acupuncture
DESCRIPTION:Dr. Wahl will introduce the fundamental principles of acupuncture and demonstrate various techniques. Acupuncture is highly effective in treating musculoskeletal issues like headaches\, tennis elbow\, plantar fasciitis\, frozen shoulder\, and more. It’s also an excellent option for managing pain associated with chronic spinal conditions. If you’ve ever wondered whether acupuncture could benefit you\, this class will provide the answers you need.
URL:https://perhamcommunityeducation.com/event/coffee-talk-acupuncture/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T090000
DTEND;TZID=America/Chicago:20241016T130000
DTSTAMP:20240606T173001Z
CREATED:20240606T173001Z
LAST-MODIFIED:20240606T173001Z
UID:16730-1729069200-1729083600@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-5/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T090000
DTEND;TZID=America/Chicago:20241015T140000
DTSTAMP:20240429T010659Z
CREATED:20240429T010659Z
LAST-MODIFIED:20240429T010659Z
UID:16593-1728982800-1729000800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-7/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T160000
DTEND;TZID=America/Chicago:20241008T173000
DTSTAMP:20240913T164058Z
CREATED:20240808T192637Z
LAST-MODIFIED:20240913T164058Z
UID:16860-1728403200-1728408600@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: Preparing for Annual Election Period
DESCRIPTION:Running from October 15th to December 7th\, Medicare’s Annual Election Period (AEP) is your chance to make crucial healthcare coverage decisions. Join expert LeAnn Burgau as she shares essential tips to review your current plan\, explore new options\, and make confident choices for the year ahead. We’ll simplify Medicare’s tricky terminology and arm you with the insights needed to navigate AEP like a pro. Whether you’re new to Medicare or looking to optimize your coverage\, this is your opportunity to take control of your healthcare. Don’t miss out! \nWe’ve moved to a bigger venue! We’ll now be at Lakeside Event Center. Register: https://elevateotc.events/2024-aep
URL:https://perhamcommunityeducation.com/event/mastering-medicare-preparing-for-annual-election-period/
LOCATION:Lakeside Golf Course
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/Mastering-Medicare-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T103000
DTEND;TZID=America/Chicago:20241002T113000
DTSTAMP:20240827T165836Z
CREATED:20240827T165836Z
LAST-MODIFIED:20240827T165836Z
UID:16893-1727865000-1727868600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: CBD & Holistic Health
DESCRIPTION:Join us as we explore the endocannabinoid system and the powerful role CBD plays in supporting it. This session is ideal for anyone interested in a holistic approach to health and wellness\, as well as those caring for loved ones dealing with challenges such as chronic pain\, anxiety\, depression\, ADHD\, dementia\, autism\, or neurodegenerative diseases. Discover how CBD can be a natural ally in managing these conditions and enhancing overall wellbeing.
URL:https://perhamcommunityeducation.com/event/coffee-talk-cbd-holistic-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR