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DTSTART;TZID=America/Chicago:20241126T183000
DTEND;TZID=America/Chicago:20241126T203000
DTSTAMP:20241009T174152Z
CREATED:20241009T174152Z
LAST-MODIFIED:20241009T174152Z
UID:16983-1732645800-1732653000@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-19/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T103000
DTEND;TZID=America/Chicago:20241120T113000
DTSTAMP:20241011T153738Z
CREATED:20241011T153738Z
LAST-MODIFIED:20241011T153738Z
UID:16993-1732098600-1732102200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Personal Emergency Response Systems
DESCRIPTION:Join us for an engaging Coffee Talk on Personal Emergency Response Systems (PERS)! Sara Hage from Pioneer Care will showcase innovative PERS solutions that offer peace of mind and safety for seniors and their families. Then\, Carl Fosse from Perham EMS will dive into the surprising reasons why falls are one of the most common calls for emergency services\, and how you can take steps to prevent them. Enjoy coffee and conversation while gaining practical tips to stay safe and connected in any situation!\nNo RSVP needed.
URL:https://perhamcommunityeducation.com/event/coffee-talk-personal-emergency-response-systems/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T103000
DTEND;TZID=America/Chicago:20241120T113000
DTSTAMP:20240926T220157Z
CREATED:20240926T220157Z
LAST-MODIFIED:20240926T220157Z
UID:16961-1732098600-1732102200@perhamcommunityeducation.com
SUMMARY:Medications & Falls
DESCRIPTION:As we age\, the risk of falling becomes more dangerous\, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. \nJoin Mark Dewey\, Pharm.D.\, for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to stay safe. In this casual presentation\, we’ll discover medications that have the potential to increase fall risk\, review the proper monitoring of medications that contribute to fall risk\, and recognize how Medication Management can aid in reducing medications that may be adding to fall risk. \nHosted in partnership with Dancing Sky Area Agency on Aging\, Lake Region Healthcare\, and NDSU\nRegister: https://elevateotc.events/medication-falls
URL:https://perhamcommunityeducation.com/event/medications-falls/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T183000
DTEND;TZID=America/Chicago:20241119T203000
DTSTAMP:20241009T174053Z
CREATED:20241009T174053Z
LAST-MODIFIED:20241009T174053Z
UID:16981-1732041000-1732048200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-18/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T183000
DTEND;TZID=America/Chicago:20241112T203000
DTSTAMP:20241009T173959Z
CREATED:20241009T173959Z
LAST-MODIFIED:20241009T173959Z
UID:16979-1731436200-1731443400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 12 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free.\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-17/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T161500
DTEND;TZID=America/Chicago:20241112T171500
DTSTAMP:20241108T161458Z
CREATED:20240926T210208Z
LAST-MODIFIED:20241108T161458Z
UID:16953-1731428100-1731431700@perhamcommunityeducation.com
SUMMARY:Nosey Neighbor: Adult Day Services
DESCRIPTION:Curious about Perham Living’s Adult Day Services? Join us for a Nosey Neighbor event and discover how they provide social and health services in a safe\, home-like setting for adults needing supervised care. This valuable program offers a comfortable space for activities or relaxation while giving caregivers a much-needed break. \nDuring the session\, you’ll learn who the program serves\, how to sign up\, and take a tour of their space. They’ll also share information about their Caregiver Support Group. Come get all your questions answered in a relaxed\, friendly environment!\nRegister: https://elevateotc.events/adult-day-services
URL:https://perhamcommunityeducation.com/event/nosey-neighbor-adult-day-services/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Nosey-Neighbor-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241106T103000
DTEND;TZID=America/Chicago:20241106T113000
DTSTAMP:20240910T181703Z
CREATED:20240910T181703Z
LAST-MODIFIED:20240910T181703Z
UID:16906-1730889000-1730892600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Stroke Education & Prevention
DESCRIPTION:Join us for a Coffee Talk on Stroke Education & Prevention with Ellie VanEnk\, RN\, BSN from Perham Health. Ellie will cover the different types of strokes\, risk factors\, and the critical importance of recognizing stroke symptoms. With stroke being the 5th leading cause of death in the U.S.\, early detection is key to improving outcomes. Learn how to spot the signs and take action to protect yourself and your loved ones. This knowledge could save lives!\n\n\n\n\nNo registration needed – just show up!
URL:https://perhamcommunityeducation.com/event/coffee-talk-stroke-education-prevention/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241104T173000
DTEND;TZID=America/Chicago:20241104T183000
DTSTAMP:20241009T165432Z
CREATED:20241009T165432Z
LAST-MODIFIED:20241009T165432Z
UID:16972-1730741400-1730745000@perhamcommunityeducation.com
SUMMARY:Health Care Directives
DESCRIPTION:Join us for an informative session on Health Care Directives\, where you’ll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health\, Taylor Helmeke\, MSW\, and Jenny Doll\, LSW to guide you through this important process. \nDuring this event\, you’ll not only learn the basics but also gain valuable insights into effectively communicating your health care preferences and wishes to your loved ones and healthcare providers. It’s an opportunity to empower yourself with knowledge and ensure your voice is heard when it matters most.\nRegister: https://elevateotc.events/health-care-directives
URL:https://perhamcommunityeducation.com/event/health-care-directives/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/10/Event-Cover-Photos-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241030T140000
DTEND;TZID=America/Chicago:20241030T150000
DTSTAMP:20240924T171740Z
CREATED:20240924T171740Z
LAST-MODIFIED:20240924T171740Z
UID:16933-1730296800-1730300400@perhamcommunityeducation.com
SUMMARY:Dementia Friends
DESCRIPTION:Dementia Friends is a global initiative aimed at transforming how people perceive\, interact with\, and discuss dementia. Join us for a Coffee Talk where we’ll explore what dementia is\, what it’s like to live with the disease\, and effective communication tips. Learn how to turn your newfound knowledge into action as a Dementia Friend. Let’s work together to create a more understanding and supportive community.
URL:https://perhamcommunityeducation.com/event/dementia-friends/
LOCATION:Perham Living Town Center\, 630 5th Street West\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Dementia-Friends-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241029T130000
DTEND;TZID=America/Chicago:20241029T150000
DTSTAMP:20240911T173611Z
CREATED:20240911T173611Z
LAST-MODIFIED:20240911T173611Z
UID:16910-1730206800-1730214000@perhamcommunityeducation.com
SUMMARY:Memory Mingle
DESCRIPTION:chance to relax in a quiet\, comfortable space\, enjoy light refreshments\, and connect with others who understand the journey. \nWe’ll have soothing music\, door prizes\, and plenty of opportunities to socialize. It’s a wonderful way to meet new friends\, discover valuable resources in the community\, and learn more about our upcoming spring choir session. \nWhether you’re here to find support\, enjoy a peaceful afternoon\, or simply share in the company of others\, Memory Mingle is a place where everyone is welcome.\nRegister: https://elevateotc.events/memory-mingle
URL:https://perhamcommunityeducation.com/event/memory-mingle/
LOCATION:Crosspoint Alliance Church\, Perham\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Memory-Mingle-Cover-Photo.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241028T174500
DTEND;TZID=America/Chicago:20241028T184500
DTSTAMP:20240924T165001Z
CREATED:20240924T165001Z
LAST-MODIFIED:20240924T165001Z
UID:16927-1730137500-1730141100@perhamcommunityeducation.com
SUMMARY:Exploratory: Sound Bath
DESCRIPTION:Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat\, pillow\, and blanket. Sound Baths have been shown to reduce stress\, ease tension\, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28\nRegister: https://elevateotc.events/sound-bath2
URL:https://perhamcommunityeducation.com/event/exploratory-sound-bath/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/ELEVATE-EXPLORATORIES-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T160000
DTEND;TZID=America/Chicago:20241022T180000
DTSTAMP:20240924T171021Z
CREATED:20240924T171021Z
LAST-MODIFIED:20240924T171021Z
UID:16930-1729612800-1729620000@perhamcommunityeducation.com
SUMMARY:Stop the Bleed Community Training
DESCRIPTION:Join us for an important community training event: Stop the Bleed\, presented by Perham Health and Perham EMS. This training is open to all community members—students\, parents\, teachers\, farmers\, and anyone interested in learning how to save lives in emergency situations. \n\nIn the aftermath of tragedies like the Sandy Hook shooting\, it was revealed that many victims lost their lives due to excessive bleeding before emergency medical services could arrive. Similarly\, during the Boston Marathon bombing\, bystanders used makeshift tourniquets and clothing to control bleeding\, saving lives in the process. This initiative focuses not only on active shooter situations but also on everyday emergencies\, including car accidents and farm injuries. \n\nDon’t miss this opportunity to empower yourself and your community with this hands-on training session. Together\, we can learn how to respond to critical situations and potentially save lives. \nRegister: https://elevateotc.events/stop-the-bleed
URL:https://perhamcommunityeducation.com/event/stop-the-bleed-community-training/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T130000
DTEND;TZID=America/Chicago:20241022T140000
DTSTAMP:20240910T180147Z
CREATED:20240910T180147Z
LAST-MODIFIED:20240910T180147Z
UID:16901-1729602000-1729605600@perhamcommunityeducation.com
SUMMARY:Healthy Living for Your Brain & Body
DESCRIPTION:For centuries\, we’ve understood the connection between brain and body health. Today\, science offers deeper insights into how certain lifestyle choices can support both as we age. Join us for an engaging session where you’ll explore the latest research on diet\, nutrition\, exercise\, cognitive activities\, and social engagement. You’ll also get hands-on tools to help you create a personalized plan for healthy aging.\nHosted by Alzheimer’s Association of MN & ND\nRegister: https://elevateotc.events/healthy-living
URL:https://perhamcommunityeducation.com/event/healthy-living-for-your-brain-body/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/09/Event-Cover-Photos-6.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T103000
DTEND;TZID=America/Chicago:20241016T113000
DTSTAMP:20240827T170710Z
CREATED:20240827T170710Z
LAST-MODIFIED:20240827T170710Z
UID:16895-1729074600-1729078200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Acupuncture
DESCRIPTION:Dr. Wahl will introduce the fundamental principles of acupuncture and demonstrate various techniques. Acupuncture is highly effective in treating musculoskeletal issues like headaches\, tennis elbow\, plantar fasciitis\, frozen shoulder\, and more. It’s also an excellent option for managing pain associated with chronic spinal conditions. If you’ve ever wondered whether acupuncture could benefit you\, this class will provide the answers you need.
URL:https://perhamcommunityeducation.com/event/coffee-talk-acupuncture/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T090000
DTEND;TZID=America/Chicago:20241016T130000
DTSTAMP:20240606T173001Z
CREATED:20240606T173001Z
LAST-MODIFIED:20240606T173001Z
UID:16730-1729069200-1729083600@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-5/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T090000
DTEND;TZID=America/Chicago:20241015T140000
DTSTAMP:20240429T010659Z
CREATED:20240429T010659Z
LAST-MODIFIED:20240429T010659Z
UID:16593-1728982800-1729000800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-7/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T160000
DTEND;TZID=America/Chicago:20241008T173000
DTSTAMP:20240913T164058Z
CREATED:20240808T192637Z
LAST-MODIFIED:20240913T164058Z
UID:16860-1728403200-1728408600@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: Preparing for Annual Election Period
DESCRIPTION:Running from October 15th to December 7th\, Medicare’s Annual Election Period (AEP) is your chance to make crucial healthcare coverage decisions. Join expert LeAnn Burgau as she shares essential tips to review your current plan\, explore new options\, and make confident choices for the year ahead. We’ll simplify Medicare’s tricky terminology and arm you with the insights needed to navigate AEP like a pro. Whether you’re new to Medicare or looking to optimize your coverage\, this is your opportunity to take control of your healthcare. Don’t miss out! \nWe’ve moved to a bigger venue! We’ll now be at Lakeside Event Center. Register: https://elevateotc.events/2024-aep
URL:https://perhamcommunityeducation.com/event/mastering-medicare-preparing-for-annual-election-period/
LOCATION:Lakeside Golf Course
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/Mastering-Medicare-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T103000
DTEND;TZID=America/Chicago:20241002T113000
DTSTAMP:20240827T165836Z
CREATED:20240827T165836Z
LAST-MODIFIED:20240827T165836Z
UID:16893-1727865000-1727868600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: CBD & Holistic Health
DESCRIPTION:Join us as we explore the endocannabinoid system and the powerful role CBD plays in supporting it. This session is ideal for anyone interested in a holistic approach to health and wellness\, as well as those caring for loved ones dealing with challenges such as chronic pain\, anxiety\, depression\, ADHD\, dementia\, autism\, or neurodegenerative diseases. Discover how CBD can be a natural ally in managing these conditions and enhancing overall wellbeing.
URL:https://perhamcommunityeducation.com/event/coffee-talk-cbd-holistic-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240925T103000
DTEND;TZID=America/Chicago:20240925T113000
DTSTAMP:20240808T204228Z
CREATED:20240808T204228Z
LAST-MODIFIED:20240808T204228Z
UID:16868-1727260200-1727263800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: CredibleMind
DESCRIPTION:CredibleMind is an online platform offering thousands of personalized mental health resources to support your wellbeing. Through a new partnership with Otter Tail County\, residents now have free access to this extensive library of wellness-related content\, including articles\, podcasts\, videos\, and more. Join us to discover how you can tap into these valuable resources to enhance your mental health.
URL:https://perhamcommunityeducation.com/event/coffee-talk-crediblemind/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T090000
DTEND;TZID=America/Chicago:20240918T130000
DTSTAMP:20240606T172859Z
CREATED:20240606T172859Z
LAST-MODIFIED:20240606T172859Z
UID:16728-1726650000-1726664400@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-4/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T090000
DTEND;TZID=America/Chicago:20240918T130000
DTSTAMP:20240125T184922Z
CREATED:20240125T184922Z
LAST-MODIFIED:20240125T184922Z
UID:16390-1726650000-1726664400@perhamcommunityeducation.com
SUMMARY:Celebrate Aging Expo
DESCRIPTION:Save the date for the Celebrate Aging Expo in Perham!\nIt’s a free event for those 55+ and their families to come learn about different aging resources and have some fun.\nStay tuned for more details!
URL:https://perhamcommunityeducation.com/event/celebrate-aging-expo/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/Save-the-Date-Perham.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T103000
DTEND;TZID=America/Chicago:20240912T113000
DTSTAMP:20240808T191632Z
CREATED:20240808T191632Z
LAST-MODIFIED:20240808T191632Z
UID:16857-1726137000-1726140600@perhamcommunityeducation.com
SUMMARY:Funeral Pre-Planning
DESCRIPTION:Join us for a thoughtful event on funeral preplanning with Schoeneberger Funeral Home. Discover the peace of mind that comes with preplanning and prepaying for your final arrangements. We’ll explore various options that alleviate the emotional and financial burden from your loved ones. Take this opportunity to plan ahead and ensure your wishes are honored\, making a difficult time easier for those you care about.\nRegister: https://elevateotc.events/funeral-planning
URL:https://perhamcommunityeducation.com/event/funeral-pre-planning-2/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/Event-Cover-Photos-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T140000
DTEND;TZID=America/Chicago:20240909T150000
DTSTAMP:20240827T164423Z
CREATED:20240827T164423Z
LAST-MODIFIED:20240827T164423Z
UID:16890-1725890400-1725894000@perhamcommunityeducation.com
SUMMARY:Autumn Oasis: Finding Calm in the Seasonal Shift
DESCRIPTION:Looking for a bit of peace and sanity as we transition from Summer to Fall? \nPlease join Celeste Kostohryz\, MPT (owner of Oasis Wellness LLC) for some simple self-care practices you can work into your day to help you feel more calm\, centered\, and ready to step into the next season. We will do a guided meditation\, relaxation breathing techniques\, and learn how to do self-rebounding. Be ready to leave feeling more grounded\, connected\, and with some strategies to continue on your own!\nRegister: https://elevateotc.events/autumn-oasis
URL:https://perhamcommunityeducation.com/event/autumn-oasis-finding-calm-in-the-seasonal-shift/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/ELEVATE-EXPLORATORIES-17.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T103000
DTEND;TZID=America/Chicago:20240904T113000
DTSTAMP:20240808T185343Z
CREATED:20240808T185343Z
LAST-MODIFIED:20240808T185343Z
UID:16855-1725445800-1725449400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Lakes Home Solutions
DESCRIPTION:Join us for an insightful conversation with Robb Hendrickson\, a Certified Dementia Practitioner\, as he shares how he helps individuals living with dementia and their caregivers thrive at home. Discover the assessments\, resources\, and training available to create a healthy\, supportive home environment for those affected by dementia.
URL:https://perhamcommunityeducation.com/event/coffee-talk-lakes-home-solutions/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240827T090000
DTEND;TZID=America/Chicago:20240827T140000
DTSTAMP:20240429T010613Z
CREATED:20240429T010613Z
LAST-MODIFIED:20240429T010613Z
UID:16591-1724749200-1724767200@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-6/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T140000
DTEND;TZID=America/Chicago:20240823T153000
DTSTAMP:20240731T211247Z
CREATED:20240731T211247Z
LAST-MODIFIED:20240731T211247Z
UID:16848-1724421600-1724427000@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Sound Bath at 1910 Sip House
DESCRIPTION:Join us for a lakeside sound bath with Nancy Hebert at beautiful Lake Ethel! Enjoy an hour of relaxing outdoor sound therapy—just bring a mat\, blanket\, and pillow\, and dress comfortably. Sound baths offer amazing benefits like stress relief\, better sleep\, and a calm nervous system. Stick around afterward for a fun gathering with cider! \nCost: $28 \nRegister: https://elevateotc.events/august-sound-bath
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-sound-bath-at-1910-sip-house/
LOCATION:1910 Sip House\, 41714 Foursquare Rd\, Battle Lake\, MN\, 56515\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/ELEVATE-EXPLORATORIES-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240821T090000
DTEND;TZID=America/Chicago:20240821T130000
DTSTAMP:20240606T172757Z
CREATED:20240606T172757Z
LAST-MODIFIED:20240606T172757Z
UID:16726-1724230800-1724245200@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-3/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240820T183000
DTEND;TZID=America/Chicago:20240820T203000
DTSTAMP:20240716T153852Z
CREATED:20240716T153852Z
LAST-MODIFIED:20240716T153852Z
UID:16813-1724178600-1724185800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-16/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240815T080000
DTEND;TZID=America/Chicago:20240930T170000
DTSTAMP:20240809T152340Z
CREATED:20240809T152340Z
LAST-MODIFIED:20240809T152340Z
UID:16873-1723708800-1727715600@perhamcommunityeducation.com
SUMMARY:Healthspan Challenge
DESCRIPTION:Welcome to the Healthspan Challenge! \nThis initiative is designed to help you live a longer\, healthier\, and more vibrant life by focusing on four key pillars of well-being: movement\, balanced nutrition\, healthy habits\, and mental wellness. Our goal is to support you in making small\, sustainable changes that can have a big impact on your overall health and happiness. \nJoin our Healthspan Challenge by registering and completing at least 21 of the 30 activities by September 30 for a chance to win prizes! All ages are invited to participate. It is NEVER too late to start living a healthier\, happier life.  \nClick here for more details.
URL:https://perhamcommunityeducation.com/event/healthspan-challenge/
LOCATION:MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/Healthspan-Challenge-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T130000
DTEND;TZID=America/Chicago:20240814T140000
DTSTAMP:20240716T173410Z
CREATED:20240716T173410Z
LAST-MODIFIED:20240716T173410Z
UID:16820-1723640400-1723644000@perhamcommunityeducation.com
SUMMARY:State Services for the Blind
DESCRIPTION:Has a vision change begun to influence how you live and enjoy life? If you or someone you love is in the early stages of vision loss\, don’t wait! There are many services for Minnesotans who are blind\, DeafBlind\, losing vision\, or who have a disability that makes it difficult to read print. \nJoin Lauren as she covers the different services and tools that can help make life easier and keep independence.
URL:https://perhamcommunityeducation.com/event/state-services-for-the-blind/
LOCATION:Briarwood Community Room\, 630 5th St SW\, Perahm\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/Event-Cover-Photos-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR