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X-WR-CALDESC:Events for Perham Area Community Education
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DTSTART;TZID=America/Chicago:20240827T090000
DTEND;TZID=America/Chicago:20240827T140000
DTSTAMP:20240429T010613Z
CREATED:20240429T010613Z
LAST-MODIFIED:20240429T010613Z
UID:16591-1724749200-1724767200@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-6/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240823T140000
DTEND;TZID=America/Chicago:20240823T153000
DTSTAMP:20240731T211247Z
CREATED:20240731T211247Z
LAST-MODIFIED:20240731T211247Z
UID:16848-1724421600-1724427000@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Sound Bath at 1910 Sip House
DESCRIPTION:Join us for a lakeside sound bath with Nancy Hebert at beautiful Lake Ethel! Enjoy an hour of relaxing outdoor sound therapy—just bring a mat\, blanket\, and pillow\, and dress comfortably. Sound baths offer amazing benefits like stress relief\, better sleep\, and a calm nervous system. Stick around afterward for a fun gathering with cider! \nCost: $28 \nRegister: https://elevateotc.events/august-sound-bath
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-sound-bath-at-1910-sip-house/
LOCATION:1910 Sip House\, 41714 Foursquare Rd\, Battle Lake\, MN\, 56515\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/ELEVATE-EXPLORATORIES-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240821T090000
DTEND;TZID=America/Chicago:20240821T130000
DTSTAMP:20240606T172757Z
CREATED:20240606T172757Z
LAST-MODIFIED:20240606T172757Z
UID:16726-1724230800-1724245200@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-3/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240820T183000
DTEND;TZID=America/Chicago:20240820T203000
DTSTAMP:20240716T153852Z
CREATED:20240716T153852Z
LAST-MODIFIED:20240716T153852Z
UID:16813-1724178600-1724185800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-16/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240815T080000
DTEND;TZID=America/Chicago:20240930T170000
DTSTAMP:20240809T152340Z
CREATED:20240809T152340Z
LAST-MODIFIED:20240809T152340Z
UID:16873-1723708800-1727715600@perhamcommunityeducation.com
SUMMARY:Healthspan Challenge
DESCRIPTION:Welcome to the Healthspan Challenge! \nThis initiative is designed to help you live a longer\, healthier\, and more vibrant life by focusing on four key pillars of well-being: movement\, balanced nutrition\, healthy habits\, and mental wellness. Our goal is to support you in making small\, sustainable changes that can have a big impact on your overall health and happiness. \nJoin our Healthspan Challenge by registering and completing at least 21 of the 30 activities by September 30 for a chance to win prizes! All ages are invited to participate. It is NEVER too late to start living a healthier\, happier life.  \nClick here for more details.
URL:https://perhamcommunityeducation.com/event/healthspan-challenge/
LOCATION:MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/08/Healthspan-Challenge-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T130000
DTEND;TZID=America/Chicago:20240814T140000
DTSTAMP:20240716T173410Z
CREATED:20240716T173410Z
LAST-MODIFIED:20240716T173410Z
UID:16820-1723640400-1723644000@perhamcommunityeducation.com
SUMMARY:State Services for the Blind
DESCRIPTION:Has a vision change begun to influence how you live and enjoy life? If you or someone you love is in the early stages of vision loss\, don’t wait! There are many services for Minnesotans who are blind\, DeafBlind\, losing vision\, or who have a disability that makes it difficult to read print. \nJoin Lauren as she covers the different services and tools that can help make life easier and keep independence.
URL:https://perhamcommunityeducation.com/event/state-services-for-the-blind/
LOCATION:Briarwood Community Room\, 630 5th St SW\, Perahm\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/Event-Cover-Photos-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T103000
DTEND;TZID=America/Chicago:20240814T113000
DTSTAMP:20240716T172307Z
CREATED:20240716T172307Z
LAST-MODIFIED:20240716T172307Z
UID:16818-1723631400-1723635000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: State Services for the Blind
DESCRIPTION:Has a vision change begun to influence how you live and enjoy life? If you or someone you love is in the early stages of vision loss\, don’t wait! There are many services for Minnesotans who are blind\, DeafBlind\, losing vision\, or who have a disability that makes it difficult to read print. \n\nJoin Lauren as she covers the different services and tools that can help make life easier and keep independence.
URL:https://perhamcommunityeducation.com/event/coffee-talk-state-services-for-the-blind-2/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T103000
DTEND;TZID=America/Chicago:20240807T113000
DTSTAMP:20240717T213319Z
CREATED:20240717T213319Z
LAST-MODIFIED:20240717T213319Z
UID:16824-1723026600-1723030200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Community Paramedic Program
DESCRIPTION:Community paramedics deliver essential primary care services directly in people’s homes\, including blood draws\, medication reconciliation\, fall risk assessments\, safety visits\, and more. Join us for a relaxed and informative session with Denny Ehrichs\, Perham EMS’s dedicated Community Paramedic. \nAttendees will gain an understanding of the role and training of community paramedics\, discover a valuable community health service available in the Perham area\, and learn how to request these services. Denny\, one of Perham’s most experienced paramedics who has trained many others\, will share his insights from his extensive career. \nThis is a great opportunity to learn about the benefits of community paramedic services and to explore if this program might be a good fit for you or someone you know.
URL:https://perhamcommunityeducation.com/event/coffee-talk-community-paramedic-program/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T183000
DTEND;TZID=America/Chicago:20240806T203000
DTSTAMP:20240716T153716Z
CREATED:20240716T153716Z
LAST-MODIFIED:20240716T153716Z
UID:16811-1722969000-1722976200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-15/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T140000
DTEND;TZID=America/Chicago:20240806T160000
DTSTAMP:20240715T231103Z
CREATED:20240715T231103Z
LAST-MODIFIED:20240715T231103Z
UID:16802-1722952800-1722960000@perhamcommunityeducation.com
SUMMARY:Exploratory: Mini Golf
DESCRIPTION:Join us for a fun-filled mini golf outing at Rock ‘n Water Extreme Mini Golf! Enjoy an afternoon of adventure as you navigate through exciting water features\, challenging obstacles\, and vibrant courses. This experience promises laughter\, friendly competition\, and unforgettable memories.\nRegister: https://elevateotc.events/mini-golf
URL:https://perhamcommunityeducation.com/event/exploratory-mini-golf/
LOCATION:Rock ‘n Waters Mini Golf\, 22931 185th St\, Detroit Lakes\, MN\, 56501\, United States
CATEGORIES:Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/ELEVATE-EXPLORATORIES.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T103000
DTEND;TZID=America/Chicago:20240801T113000
DTSTAMP:20240715T201428Z
CREATED:20240715T201428Z
LAST-MODIFIED:20240715T201428Z
UID:16799-1722508200-1722511800@perhamcommunityeducation.com
SUMMARY:Potential Dangers of Polypharmacy
DESCRIPTION:Polypharmacy\, the use of multiple medications by a patient\, is increasingly common\, especially among those with chronic conditions. While medications are vital for managing health\, overuse can lead to unwanted side effects and complications. \n\nOur session will help you recognize how healthcare practices can lead to increased medication use and reflect on personal habits that contribute to this trend. We will guide you in developing a plan to regularly review your medications\, identifying those that are no longer needed\, ineffective\, or causing side effects. By working closely with healthcare providers\, we can ensure that every medication we take is beneficial and safe. Let’s prioritize our health by staying informed and proactive in our medication management. \n\nIn partnership with Dancing Sky Area Agency on Aging\, NDSU School of Pharmacy\, and Lake Region Healthcare
URL:https://perhamcommunityeducation.com/event/potential-dangers-of-polypharmacy/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/07/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T103000
DTEND;TZID=America/Chicago:20240731T113000
DTSTAMP:20240628T164141Z
CREATED:20240628T164141Z
LAST-MODIFIED:20240628T164141Z
UID:16790-1722421800-1722425400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Smart911
DESCRIPTION:Join us for a session on Smart911\, the essential countywide service for elevating your personal and family emergency preparedness. By signing up for Smart911\, you gain timely alerts\, receiving location-based severe weather and local emergency notifications via phone call\, text\, and email. You can also create a comprehensive Safety Profile with vital information about your family’s critical care needs. This profile appears on the dispatcher’s screen when you dial 9-1-1\, helping emergency responders assist you swiftly. \nOtter Tail County’s fire\, law enforcement\, and emergency medical teams strongly advocate for Smart911 adoption. Attend this class to make Smart911 a cornerstone of your family’s emergency plan and enhance your preparedness. \nLearn more at: https://ottertailcounty.gov/smart911
URL:https://perhamcommunityeducation.com/event/coffee-talk-smart911/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T094500
DTEND;TZID=America/Chicago:20240731T101500
DTSTAMP:20240618T202729Z
CREATED:20240618T202729Z
LAST-MODIFIED:20240618T202729Z
UID:16772-1722419100-1722420900@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:Join us for Chair Stretch & Strength\, a fun and engaging class where you’ll move to the music with a variety of exercises designed to increase flexibility\, muscular strength\, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively workout that will leave you feeling energized and refreshed!
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength-3/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Covers-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240726T110000
DTEND;TZID=America/Chicago:20240726T140000
DTSTAMP:20240516T182932Z
CREATED:20240516T182932Z
LAST-MODIFIED:20240516T182932Z
UID:16659-1721991600-1722002400@perhamcommunityeducation.com
SUMMARY:Senior Day at East Otter Tail County Fair
DESCRIPTION:
URL:https://perhamcommunityeducation.com/event/senior-day-at-east-otter-tail-county-fair/
LOCATION:Perham Fairgrounds\, 455 4th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Senior-Day-at-EOTC-Fair.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T163000
DTEND;TZID=America/Chicago:20240725T173000
DTSTAMP:20240628T165120Z
CREATED:20240628T165120Z
LAST-MODIFIED:20240628T165120Z
UID:16792-1721925000-1721928600@perhamcommunityeducation.com
SUMMARY:First Aid & Emergency Preparedness
DESCRIPTION:Learn how to respond effectively in the critical first moments of an emergency so you can feel confident and prepared to help. Our session will cover essential skills such as basic first aid (choking\, hands-only CPR\, stopping bleeding)\, creating Smart911 Profiles\, and how to help first responders before they arrive. \nHosted by Becca Huebsch\, Perham Health Director of EMS\nRegister: https://elevateotc.events/first-aid
URL:https://perhamcommunityeducation.com/event/first-aid-emergency-preparedness/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos-1-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240722T173000
DTEND;TZID=America/Chicago:20240722T193000
DTSTAMP:20240618T194638Z
CREATED:20240618T194638Z
LAST-MODIFIED:20240618T194638Z
UID:16764-1721669400-1721676600@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Yoga
DESCRIPTION:Join Nancy for a soothing\, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance\, strength\, focus\, and relaxation. Bring a yoga mat (or a blanket/towel if you don’t have one) and dress comfortably. As this is an outdoor event\, be sure to protect yourself with sunscreen and bug repellent. In case of rain\, the event will be rescheduled.\nCost: $18\nRegister: https://elevateotc.events/outdoor-yoga-2
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-yoga-2/
LOCATION:Paul Miller Park\, County Road 51\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/ELEVATE-EXPLORATORIES-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240722T093000
DTEND;TZID=America/Chicago:20240722T150000
DTSTAMP:20240618T193637Z
CREATED:20240618T193637Z
LAST-MODIFIED:20240618T193637Z
UID:16761-1721640600-1721660400@perhamcommunityeducation.com
SUMMARY:Virtual Dementia Tour
DESCRIPTION:Have you ever wondered what your loved one living with dementia might be experiencing? Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer’s and other dementias. \nDuring the “tour”\, participants are outfitted with patented devices that alter their senses while they try to complete common tasks. This is followed by a debriefing in which participants will have the opportunity to share their thoughts on the experience and learn more about Alzheimer’s and other dementias. \nTwo sessions: Morning from 9:30-11:30am\, Afternoon from 1-3pm\nHosted by Dancing Sky Area Agency on Aging
URL:https://perhamcommunityeducation.com/event/virtual-dementia-tour/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T090000
DTEND;TZID=America/Chicago:20240717T130000
DTSTAMP:20240606T172652Z
CREATED:20240606T172652Z
LAST-MODIFIED:20240606T172652Z
UID:16724-1721206800-1721221200@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-2/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240711T140000
DTEND;TZID=America/Chicago:20240711T150000
DTSTAMP:20240618T190217Z
CREATED:20240618T190217Z
LAST-MODIFIED:20240618T190217Z
UID:16754-1720706400-1720710000@perhamcommunityeducation.com
SUMMARY:Dementia: 10 Warning Signs
DESCRIPTION:Alzheimer’s and other dementias can lead to memory\, thinking\, and behavior issues that disrupt daily life. Join us to learn how to recognize common signs of these diseases\, how to approach someone with memory concerns\, and the importance and benefits of early detection and diagnosis. We’ll also discuss possible tests and assessments involved in the diagnostic process and provide information about Alzheimer’s Association resources.\nRegister: https://elevateotc.events/dementia
URL:https://perhamcommunityeducation.com/event/dementia-10-warning-signs/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240711T110000
DTEND;TZID=America/Chicago:20240711T120000
DTSTAMP:20240618T185012Z
CREATED:20240618T185012Z
LAST-MODIFIED:20240618T185012Z
UID:16751-1720695600-1720699200@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Yoga
DESCRIPTION:Join Nancy for a soothing\, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance\, strength\, focus\, and relaxation. Bring a yoga mat (or a blanket/towel if you don’t have one) and dress comfortably. As this is an outdoor event\, be sure to protect yourself with sunscreen and bug repellent. In case of rain\, the event will be rescheduled.\nCost: $18\nRegister: https://elevateotc.events/outdoor-yoga
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-yoga/
LOCATION:Paul Miller Park\, County Road 51\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/ELEVATE-EXPLORATORIES-2.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240702T090000
DTEND;TZID=America/Chicago:20240702T140000
DTSTAMP:20240429T010516Z
CREATED:20240429T010516Z
LAST-MODIFIED:20240429T010516Z
UID:16589-1719910800-1719928800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-5/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240628T140000
DTEND;TZID=America/Chicago:20240628T150000
DTSTAMP:20240530T162813Z
CREATED:20240530T162813Z
LAST-MODIFIED:20240530T162813Z
UID:16712-1719583200-1719586800@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Sound Bath
DESCRIPTION:Join us for a lakeside sound bath with Nancy Hebert at beautiful Lake Ethel! Enjoy an hour of relaxing outdoor sound therapy—just bring a mat\, blanket\, and pillow\, and dress comfortably. Sound baths offer amazing benefits like stress relief\, better sleep\, and a calm nervous system. Stick around afterward for a fun gathering with cider!\nCost: $28\nRegister: https://elevateotc.events/outdoor-sound-bath
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-sound-bath/
LOCATION:1910 Sip House\, 41714 Foursquare Rd\, Battle Lake\, MN\, 56515\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/ELEVATE-EXPLORATORIES-Facebook-Cover-15.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240626T103000
DTEND;TZID=America/Chicago:20240626T113000
DTSTAMP:20240530T140019Z
CREATED:20240530T140019Z
LAST-MODIFIED:20240530T140019Z
UID:16702-1719397800-1719401400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Meal Planning & Prep
DESCRIPTION:Gather tips and recipes to plan ahead for weekly meals for 1-2 or more people! Meal planning can simplify your week and save you money. It can also help you eat healthier and gain time back for other activities. \nHosted by Erin Swyter\, Independent Senior Director with Pampered Chef
URL:https://perhamcommunityeducation.com/event/coffee-talk-meal-planning-prep/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240626T094500
DTEND;TZID=America/Chicago:20240626T101500
DTSTAMP:20240618T201532Z
CREATED:20240618T201532Z
LAST-MODIFIED:20240618T201532Z
UID:16767-1719395100-1719396900@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:Join us for Chair Stretch & Strength\, a fun and engaging class where you’ll move to the music with a variety of exercises designed to increase flexibility\, muscular strength\, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively workout that will leave you feeling energized and refreshed!
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Covers-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240625T183000
DTEND;TZID=America/Chicago:20240625T203000
DTSTAMP:20240524T152410Z
CREATED:20240524T152410Z
LAST-MODIFIED:20240524T152410Z
UID:16679-1719340200-1719347400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-14/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240624T100000
DTEND;TZID=America/Chicago:20240624T110000
DTSTAMP:20240530T155331Z
CREATED:20240530T155331Z
LAST-MODIFIED:20240530T155331Z
UID:16704-1719223200-1719226800@perhamcommunityeducation.com
SUMMARY:MyChart Training
DESCRIPTION:Unlock the Power of MyChart! Join us for an engaging session where you’ll learn the ins and outs of this user-friendly tool. Discover how easy it is to schedule your appointments\, instantly check your lab results\, and communicate directly with your healthcare provider\, all from the comfort of your home. Whether you’re a tech novice or a digital pro\, this workshop will help you make the most of MyChart. Don’t miss out on this opportunity to take control of your health with just a few clicks! \nHosted by Stacey Torgerson\, Perham Health
URL:https://perhamcommunityeducation.com/event/mychart-training/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Technology
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240619T090000
DTEND;TZID=America/Chicago:20240619T130000
DTSTAMP:20240606T172429Z
CREATED:20240606T172429Z
LAST-MODIFIED:20240606T172429Z
UID:16720-1718787600-1718802000@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T183000
DTEND;TZID=America/Chicago:20240618T203000
DTSTAMP:20240524T152236Z
CREATED:20240524T152236Z
LAST-MODIFIED:20240524T152236Z
UID:16677-1718735400-1718742600@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-13/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T103000
DTEND;TZID=America/Chicago:20240612T113000
DTSTAMP:20240514T185132Z
CREATED:20240514T185132Z
LAST-MODIFIED:20240514T185132Z
UID:16654-1718188200-1718191800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Osteoporosis Prevention
DESCRIPTION:It’s been projected that the number of people living with osteoporosis will increase dramatically in the next decade. Alongside increased societal and economic burdens\, experts have proclaimed we will live in a “crisis of fractures.” YOU do not have to be part of this trajectory! \nWhat you eat and what you do dramatically impacts the health and strength of your bones. Learn simple shifts\, what to eat\, and easy\, daily “to-dos” that will empower you to add years of mobility and allow you to live your best life by improving the health of your bones. \nHosted by Jamie Belz\, FNTP (Functional Nutritional Therapy Practitioner)\, MHC (Master Health Coach) – Nutritional Therapy and Wellness Podcast/Nutritional Therapy Association
URL:https://perhamcommunityeducation.com/event/coffee-talk-osteoporosis-prevention/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Adult Programs,Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T183000
DTEND;TZID=America/Chicago:20240611T203000
DTSTAMP:20240524T152125Z
CREATED:20240524T152125Z
LAST-MODIFIED:20240524T152125Z
UID:16675-1718130600-1718137800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-12/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR