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X-WR-CALDESC:Events for Perham Area Community Education
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DTSTART;TZID=America/Chicago:20240731T094500
DTEND;TZID=America/Chicago:20240731T101500
DTSTAMP:20240618T202729Z
CREATED:20240618T202729Z
LAST-MODIFIED:20240618T202729Z
UID:16772-1722419100-1722420900@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:Join us for Chair Stretch & Strength\, a fun and engaging class where you’ll move to the music with a variety of exercises designed to increase flexibility\, muscular strength\, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively workout that will leave you feeling energized and refreshed!
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength-3/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Covers-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240726T110000
DTEND;TZID=America/Chicago:20240726T140000
DTSTAMP:20240516T182932Z
CREATED:20240516T182932Z
LAST-MODIFIED:20240516T182932Z
UID:16659-1721991600-1722002400@perhamcommunityeducation.com
SUMMARY:Senior Day at East Otter Tail County Fair
DESCRIPTION:
URL:https://perhamcommunityeducation.com/event/senior-day-at-east-otter-tail-county-fair/
LOCATION:Perham Fairgrounds\, 455 4th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Senior-Day-at-EOTC-Fair.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T163000
DTEND;TZID=America/Chicago:20240725T173000
DTSTAMP:20240628T165120Z
CREATED:20240628T165120Z
LAST-MODIFIED:20240628T165120Z
UID:16792-1721925000-1721928600@perhamcommunityeducation.com
SUMMARY:First Aid & Emergency Preparedness
DESCRIPTION:Learn how to respond effectively in the critical first moments of an emergency so you can feel confident and prepared to help. Our session will cover essential skills such as basic first aid (choking\, hands-only CPR\, stopping bleeding)\, creating Smart911 Profiles\, and how to help first responders before they arrive. \nHosted by Becca Huebsch\, Perham Health Director of EMS\nRegister: https://elevateotc.events/first-aid
URL:https://perhamcommunityeducation.com/event/first-aid-emergency-preparedness/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos-1-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240722T173000
DTEND;TZID=America/Chicago:20240722T193000
DTSTAMP:20240618T194638Z
CREATED:20240618T194638Z
LAST-MODIFIED:20240618T194638Z
UID:16764-1721669400-1721676600@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Yoga
DESCRIPTION:Join Nancy for a soothing\, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance\, strength\, focus\, and relaxation. Bring a yoga mat (or a blanket/towel if you don’t have one) and dress comfortably. As this is an outdoor event\, be sure to protect yourself with sunscreen and bug repellent. In case of rain\, the event will be rescheduled.\nCost: $18\nRegister: https://elevateotc.events/outdoor-yoga-2
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-yoga-2/
LOCATION:Paul Miller Park\, County Road 51\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/ELEVATE-EXPLORATORIES-4.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240722T093000
DTEND;TZID=America/Chicago:20240722T150000
DTSTAMP:20240618T193637Z
CREATED:20240618T193637Z
LAST-MODIFIED:20240618T193637Z
UID:16761-1721640600-1721660400@perhamcommunityeducation.com
SUMMARY:Virtual Dementia Tour
DESCRIPTION:Have you ever wondered what your loved one living with dementia might be experiencing? Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer’s and other dementias. \nDuring the “tour”\, participants are outfitted with patented devices that alter their senses while they try to complete common tasks. This is followed by a debriefing in which participants will have the opportunity to share their thoughts on the experience and learn more about Alzheimer’s and other dementias. \nTwo sessions: Morning from 9:30-11:30am\, Afternoon from 1-3pm\nHosted by Dancing Sky Area Agency on Aging
URL:https://perhamcommunityeducation.com/event/virtual-dementia-tour/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T090000
DTEND;TZID=America/Chicago:20240717T130000
DTSTAMP:20240606T172652Z
CREATED:20240606T172652Z
LAST-MODIFIED:20240606T172652Z
UID:16724-1721206800-1721221200@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market-2/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240711T140000
DTEND;TZID=America/Chicago:20240711T150000
DTSTAMP:20240618T190217Z
CREATED:20240618T190217Z
LAST-MODIFIED:20240618T190217Z
UID:16754-1720706400-1720710000@perhamcommunityeducation.com
SUMMARY:Dementia: 10 Warning Signs
DESCRIPTION:Alzheimer’s and other dementias can lead to memory\, thinking\, and behavior issues that disrupt daily life. Join us to learn how to recognize common signs of these diseases\, how to approach someone with memory concerns\, and the importance and benefits of early detection and diagnosis. We’ll also discuss possible tests and assessments involved in the diagnostic process and provide information about Alzheimer’s Association resources.\nRegister: https://elevateotc.events/dementia
URL:https://perhamcommunityeducation.com/event/dementia-10-warning-signs/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Cover-Photos.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240711T110000
DTEND;TZID=America/Chicago:20240711T120000
DTSTAMP:20240618T185012Z
CREATED:20240618T185012Z
LAST-MODIFIED:20240618T185012Z
UID:16751-1720695600-1720699200@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Yoga
DESCRIPTION:Join Nancy for a soothing\, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance\, strength\, focus\, and relaxation. Bring a yoga mat (or a blanket/towel if you don’t have one) and dress comfortably. As this is an outdoor event\, be sure to protect yourself with sunscreen and bug repellent. In case of rain\, the event will be rescheduled.\nCost: $18\nRegister: https://elevateotc.events/outdoor-yoga
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-yoga/
LOCATION:Paul Miller Park\, County Road 51\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/ELEVATE-EXPLORATORIES-2.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240702T090000
DTEND;TZID=America/Chicago:20240702T140000
DTSTAMP:20240429T010516Z
CREATED:20240429T010516Z
LAST-MODIFIED:20240429T010516Z
UID:16589-1719910800-1719928800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-5/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240628T140000
DTEND;TZID=America/Chicago:20240628T150000
DTSTAMP:20240530T162813Z
CREATED:20240530T162813Z
LAST-MODIFIED:20240530T162813Z
UID:16712-1719583200-1719586800@perhamcommunityeducation.com
SUMMARY:Exploratory: Outdoor Sound Bath
DESCRIPTION:Join us for a lakeside sound bath with Nancy Hebert at beautiful Lake Ethel! Enjoy an hour of relaxing outdoor sound therapy—just bring a mat\, blanket\, and pillow\, and dress comfortably. Sound baths offer amazing benefits like stress relief\, better sleep\, and a calm nervous system. Stick around afterward for a fun gathering with cider!\nCost: $28\nRegister: https://elevateotc.events/outdoor-sound-bath
URL:https://perhamcommunityeducation.com/event/exploratory-outdoor-sound-bath/
LOCATION:1910 Sip House\, 41714 Foursquare Rd\, Battle Lake\, MN\, 56515\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/ELEVATE-EXPLORATORIES-Facebook-Cover-15.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240626T103000
DTEND;TZID=America/Chicago:20240626T113000
DTSTAMP:20240530T140019Z
CREATED:20240530T140019Z
LAST-MODIFIED:20240530T140019Z
UID:16702-1719397800-1719401400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Meal Planning & Prep
DESCRIPTION:Gather tips and recipes to plan ahead for weekly meals for 1-2 or more people! Meal planning can simplify your week and save you money. It can also help you eat healthier and gain time back for other activities. \nHosted by Erin Swyter\, Independent Senior Director with Pampered Chef
URL:https://perhamcommunityeducation.com/event/coffee-talk-meal-planning-prep/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240626T094500
DTEND;TZID=America/Chicago:20240626T101500
DTSTAMP:20240618T201532Z
CREATED:20240618T201532Z
LAST-MODIFIED:20240618T201532Z
UID:16767-1719395100-1719396900@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:Join us for Chair Stretch & Strength\, a fun and engaging class where you’ll move to the music with a variety of exercises designed to increase flexibility\, muscular strength\, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively workout that will leave you feeling energized and refreshed!
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/Event-Covers-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240625T183000
DTEND;TZID=America/Chicago:20240625T203000
DTSTAMP:20240524T152410Z
CREATED:20240524T152410Z
LAST-MODIFIED:20240524T152410Z
UID:16679-1719340200-1719347400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-14/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240624T100000
DTEND;TZID=America/Chicago:20240624T110000
DTSTAMP:20240530T155331Z
CREATED:20240530T155331Z
LAST-MODIFIED:20240530T155331Z
UID:16704-1719223200-1719226800@perhamcommunityeducation.com
SUMMARY:MyChart Training
DESCRIPTION:Unlock the Power of MyChart! Join us for an engaging session where you’ll learn the ins and outs of this user-friendly tool. Discover how easy it is to schedule your appointments\, instantly check your lab results\, and communicate directly with your healthcare provider\, all from the comfort of your home. Whether you’re a tech novice or a digital pro\, this workshop will help you make the most of MyChart. Don’t miss out on this opportunity to take control of your health with just a few clicks! \nHosted by Stacey Torgerson\, Perham Health
URL:https://perhamcommunityeducation.com/event/mychart-training/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Technology
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240619T090000
DTEND;TZID=America/Chicago:20240619T130000
DTSTAMP:20240606T172429Z
CREATED:20240606T172429Z
LAST-MODIFIED:20240606T172429Z
UID:16720-1718787600-1718802000@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T183000
DTEND;TZID=America/Chicago:20240618T203000
DTSTAMP:20240524T152236Z
CREATED:20240524T152236Z
LAST-MODIFIED:20240524T152236Z
UID:16677-1718735400-1718742600@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-13/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T103000
DTEND;TZID=America/Chicago:20240612T113000
DTSTAMP:20240514T185132Z
CREATED:20240514T185132Z
LAST-MODIFIED:20240514T185132Z
UID:16654-1718188200-1718191800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Osteoporosis Prevention
DESCRIPTION:It’s been projected that the number of people living with osteoporosis will increase dramatically in the next decade. Alongside increased societal and economic burdens\, experts have proclaimed we will live in a “crisis of fractures.” YOU do not have to be part of this trajectory! \nWhat you eat and what you do dramatically impacts the health and strength of your bones. Learn simple shifts\, what to eat\, and easy\, daily “to-dos” that will empower you to add years of mobility and allow you to live your best life by improving the health of your bones. \nHosted by Jamie Belz\, FNTP (Functional Nutritional Therapy Practitioner)\, MHC (Master Health Coach) – Nutritional Therapy and Wellness Podcast/Nutritional Therapy Association
URL:https://perhamcommunityeducation.com/event/coffee-talk-osteoporosis-prevention/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Adult Programs,Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T183000
DTEND;TZID=America/Chicago:20240611T203000
DTSTAMP:20240524T152125Z
CREATED:20240524T152125Z
LAST-MODIFIED:20240524T152125Z
UID:16675-1718130600-1718137800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-12/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T163000
DTEND;TZID=America/Chicago:20240611T180000
DTSTAMP:20240503T154413Z
CREATED:20240503T154413Z
LAST-MODIFIED:20240503T154413Z
UID:16645-1718123400-1718128800@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: Top 10 Mistakes
DESCRIPTION:Most Medicare eligibles are overwhelmed by their coverage options. We partner with Burgau Insurance to offer Mastering Medicare sessions so that you have the right coverage and can make the most of it. \nAre you new to Medicare or looking to maximize your Medicare coverage? Join us for Mastering Medicare session where we will dive into the common errors that people make with their Medicare coverage. Whether you are approaching Medicare eligibility or have been enrolled for some time\, understanding these mistakes can help you make informed decisions about your healthcare coverage. \nIf you have questions about Medicare\, join us for an engaging conversation to learn more about your coverage and what it can do for you. \nHosted by Burgau Insurance Agency\nRegister: https://elevateotc.events/medicare-top10
URL:https://perhamcommunityeducation.com/event/mastering-medicare-top-10-mistakes/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Mastering-Medicare-Facebook-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T100000
DTEND;TZID=America/Chicago:20240611T110000
DTSTAMP:20240524T155708Z
CREATED:20240524T155708Z
LAST-MODIFIED:20240524T155708Z
UID:16686-1718100000-1718103600@perhamcommunityeducation.com
SUMMARY:THRIVE Practices: Gratitude
DESCRIPTION:Each month\, we’ll take a deeper dive into one of the THRIVE Mental Wellbeing Practices. First up: Gratitude! \nGratitude is the quality of being thankful\, with the readiness to show appreciation for and to return kindness. It can lift your mood\, improve your memory and sleep\, boost your immune system\, strengthen your relationships\, and help you handle life’s ups and downs. Join us for a relaxed chat about how to weave gratitude practices into your daily routine.
URL:https://perhamcommunityeducation.com/event/thrive-practices-gratitude/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-10.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240606T090000
DTEND;TZID=America/Chicago:20240606T100000
DTSTAMP:20240524T154007Z
CREATED:20240524T154007Z
LAST-MODIFIED:20240524T154007Z
UID:16681-1717664400-1717668000@perhamcommunityeducation.com
SUMMARY:Outdoor Walk: Vergas
DESCRIPTION:Join us for a healthy stroll outside along the beautiful boardwalk on Long Lake in Vergas. We’ll start at Otter Coffee & Ice Cream\, so we can enjoy a little treat afterwards! Please register\, so we know to wait for you!\nRegister: https://elevateotc.events/vergas-walk
URL:https://perhamcommunityeducation.com/event/outdoor-walk-vergas/
LOCATION:Otter Coffee & Ice Cream\, 118 E Main St\, Vergas\, MN\, 56587\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-9.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T103000
DTEND;TZID=America/Chicago:20240605T113000
DTSTAMP:20240315T165540Z
CREATED:20240315T165540Z
LAST-MODIFIED:20240315T165540Z
UID:16484-1717583400-1717587000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: The File®
DESCRIPTION:The File® is your comprehensive summary record\, encompassing critical categories such as Financial Information\, Investments & Insurance\, Legal Documents\, and Estate Management. In times of emergency or unforeseen circumstances\, having your essential documents organized is crucial. \nJoin us at Coffee Talk to uncover how The File® can help you keep your vital records in one place for peace of mind. This invaluable resource not only streamlines your planning but also facilitates open discussions with loved ones during challenging times. \nBy attending\, you’ll receive your very own copy of The File®. Don’t miss this opportunity to secure your financial future and safeguard your legacy. Mark your calendars! \nWhat are Coffee Talks? Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks\, a casual gathering to chat about a range of lifestyle topics so that you can stay connected. \nFREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-the-file-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240604T183000
DTEND;TZID=America/Chicago:20240604T203000
DTSTAMP:20240524T152001Z
CREATED:20240524T152001Z
LAST-MODIFIED:20240524T152001Z
UID:16671-1717525800-1717533000@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-11/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T103000
DTEND;TZID=America/Chicago:20240529T113000
DTSTAMP:20240503T151445Z
CREATED:20240503T151445Z
LAST-MODIFIED:20240503T151445Z
UID:16642-1716978600-1716982200@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:For National Senior Health and Fitness Day\, we’re celebrating with a special activity! Join us for a quick session of chair stretches and strength that you can learn to do from anywhere.
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Covers-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T093000
DTEND;TZID=America/Chicago:20240522T103000
DTSTAMP:20240429T005702Z
CREATED:20240429T005702Z
LAST-MODIFIED:20240429T005702Z
UID:16585-1716370200-1716373800@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the New York Mills Public Library. Plan for a 45-minute walk to be back in time for Coffee Talk! \nRegister: https://elevateotc.events/walking-club-nym
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club-2/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T133000
DTEND;TZID=America/Chicago:20240520T141500
DTSTAMP:20240429T214104Z
CREATED:20240429T214104Z
LAST-MODIFIED:20240429T214104Z
UID:16618-1716211800-1716214500@perhamcommunityeducation.com
SUMMARY:Exploratory: Silver & Fit
DESCRIPTION:Silver & Fit is an advanced class for active older adults. This class offers an extended low-impact aerobics section without chair support for 40 minutes. Standing stretches complete this class. \nThis trial class is FREE for those with and without a PACC membership. You can join the weekly classes anytime with a PACC membership or day pass on Mondays and Thursdays from 1:30-2:15pm.\nRegister: https://elevateotc.events/silver-fit
URL:https://perhamcommunityeducation.com/event/exploratory-silver-fit/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/ELEVATE-EXPLORATORIES-Facebook-Cover-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T100000
DTEND;TZID=America/Chicago:20240514T110000
DTSTAMP:20240429T004907Z
CREATED:20240429T004907Z
LAST-MODIFIED:20240429T004907Z
UID:16582-1715680800-1715684400@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:We’re bringing our weekly Walking Club outside! Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the Perham Area Community Center. Plan for a 45-minute walk!
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20240424T205206Z
CREATED:20240417T175830Z
LAST-MODIFIED:20240424T205206Z
UID:16573-1715621400-1715625000@perhamcommunityeducation.com
SUMMARY:Health Care Directive
DESCRIPTION:Join us for an informative session on Health Care Directives\, where you’ll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health\, Taylor Helmeke\, MSW\, and Jenny Doll\, LSW to guide you through this important process. \nDuring this event\, you’ll not only learn the basics but also gain valuable insights into effectively communicating your health care preferences and wishes to your loved ones and healthcare providers. It’s an opportunity to empower yourself with knowledge and ensure your voice is heard when it matters most.\nRegister: https://elevateotc.events/care-planning
URL:https://perhamcommunityeducation.com/event/advanced-care-planning/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T100000
DTEND;TZID=America/Chicago:20240507T110000
DTSTAMP:20240429T211422Z
CREATED:20240429T211422Z
LAST-MODIFIED:20240429T211422Z
UID:16612-1715076000-1715079600@perhamcommunityeducation.com
SUMMARY:THRIVE Mental Wellbeing Kickoff
DESCRIPTION:Join us for a casual conversation about the transformative power of THRIVE and the resilience it brings to our lives. May is Mental Health Awareness Month\, and we’re excited to dive into the world of THRIVE\, a community-based mental wellbeing program that’s all about cultivating health through happiness and meaning. \nOver the next few months\, we’ll delve deeper into each THRIVE practice\, offering practical tips and strategies to incorporate them into your daily life. We invite you to join us on this transformative journey as we elevate our mental wellbeing and thrive together! \nNo registration needed. Come join us!
URL:https://perhamcommunityeducation.com/event/thrive-mental-wellbeing-kickoff/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-8.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T090000
DTEND;TZID=America/Chicago:20240507T140000
DTSTAMP:20240429T010416Z
CREATED:20240429T010416Z
LAST-MODIFIED:20240429T010416Z
UID:16587-1715072400-1715090400@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-4/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR