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X-WR-CALDESC:Events for Perham Area Community Education
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240625T183000
DTEND;TZID=America/Chicago:20240625T203000
DTSTAMP:20240524T152410Z
CREATED:20240524T152410Z
LAST-MODIFIED:20240524T152410Z
UID:16679-1719340200-1719347400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-14/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240624T100000
DTEND;TZID=America/Chicago:20240624T110000
DTSTAMP:20240530T155331Z
CREATED:20240530T155331Z
LAST-MODIFIED:20240530T155331Z
UID:16704-1719223200-1719226800@perhamcommunityeducation.com
SUMMARY:MyChart Training
DESCRIPTION:Unlock the Power of MyChart! Join us for an engaging session where you’ll learn the ins and outs of this user-friendly tool. Discover how easy it is to schedule your appointments\, instantly check your lab results\, and communicate directly with your healthcare provider\, all from the comfort of your home. Whether you’re a tech novice or a digital pro\, this workshop will help you make the most of MyChart. Don’t miss out on this opportunity to take control of your health with just a few clicks! \nHosted by Stacey Torgerson\, Perham Health
URL:https://perhamcommunityeducation.com/event/mychart-training/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Technology
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240619T090000
DTEND;TZID=America/Chicago:20240619T130000
DTSTAMP:20240606T172429Z
CREATED:20240606T172429Z
LAST-MODIFIED:20240606T172429Z
UID:16720-1718787600-1718802000@perhamcommunityeducation.com
SUMMARY:POP+ Day at Perham Farmers Market
DESCRIPTION:Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month\, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables from the local growers. Stop by the Elevate table to register and get your voucher! \nPlease note: Only one voucher is available per senior while supplies last. Only 50 vouchers available per POP+ date.
URL:https://perhamcommunityeducation.com/event/pop-day-at-perham-farmers-market/
LOCATION:Perham Farmers Market\, 2005th St SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Cooking & Culinary Arts,Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/06/PoP-Plus-Flyer-1920-x-1080-px.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T183000
DTEND;TZID=America/Chicago:20240618T203000
DTSTAMP:20240524T152236Z
CREATED:20240524T152236Z
LAST-MODIFIED:20240524T152236Z
UID:16677-1718735400-1718742600@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-13/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T103000
DTEND;TZID=America/Chicago:20240612T113000
DTSTAMP:20240514T185132Z
CREATED:20240514T185132Z
LAST-MODIFIED:20240514T185132Z
UID:16654-1718188200-1718191800@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Osteoporosis Prevention
DESCRIPTION:It’s been projected that the number of people living with osteoporosis will increase dramatically in the next decade. Alongside increased societal and economic burdens\, experts have proclaimed we will live in a “crisis of fractures.” YOU do not have to be part of this trajectory! \nWhat you eat and what you do dramatically impacts the health and strength of your bones. Learn simple shifts\, what to eat\, and easy\, daily “to-dos” that will empower you to add years of mobility and allow you to live your best life by improving the health of your bones. \nHosted by Jamie Belz\, FNTP (Functional Nutritional Therapy Practitioner)\, MHC (Master Health Coach) – Nutritional Therapy and Wellness Podcast/Nutritional Therapy Association
URL:https://perhamcommunityeducation.com/event/coffee-talk-osteoporosis-prevention/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Adult Programs,Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T183000
DTEND;TZID=America/Chicago:20240611T203000
DTSTAMP:20240524T152125Z
CREATED:20240524T152125Z
LAST-MODIFIED:20240524T152125Z
UID:16675-1718130600-1718137800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-12/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T163000
DTEND;TZID=America/Chicago:20240611T180000
DTSTAMP:20240503T154413Z
CREATED:20240503T154413Z
LAST-MODIFIED:20240503T154413Z
UID:16645-1718123400-1718128800@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: Top 10 Mistakes
DESCRIPTION:Most Medicare eligibles are overwhelmed by their coverage options. We partner with Burgau Insurance to offer Mastering Medicare sessions so that you have the right coverage and can make the most of it. \nAre you new to Medicare or looking to maximize your Medicare coverage? Join us for Mastering Medicare session where we will dive into the common errors that people make with their Medicare coverage. Whether you are approaching Medicare eligibility or have been enrolled for some time\, understanding these mistakes can help you make informed decisions about your healthcare coverage. \nIf you have questions about Medicare\, join us for an engaging conversation to learn more about your coverage and what it can do for you. \nHosted by Burgau Insurance Agency\nRegister: https://elevateotc.events/medicare-top10
URL:https://perhamcommunityeducation.com/event/mastering-medicare-top-10-mistakes/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Mastering-Medicare-Facebook-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240611T100000
DTEND;TZID=America/Chicago:20240611T110000
DTSTAMP:20240524T155708Z
CREATED:20240524T155708Z
LAST-MODIFIED:20240524T155708Z
UID:16686-1718100000-1718103600@perhamcommunityeducation.com
SUMMARY:THRIVE Practices: Gratitude
DESCRIPTION:Each month\, we’ll take a deeper dive into one of the THRIVE Mental Wellbeing Practices. First up: Gratitude! \nGratitude is the quality of being thankful\, with the readiness to show appreciation for and to return kindness. It can lift your mood\, improve your memory and sleep\, boost your immune system\, strengthen your relationships\, and help you handle life’s ups and downs. Join us for a relaxed chat about how to weave gratitude practices into your daily routine.
URL:https://perhamcommunityeducation.com/event/thrive-practices-gratitude/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-10.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240606T090000
DTEND;TZID=America/Chicago:20240606T100000
DTSTAMP:20240524T154007Z
CREATED:20240524T154007Z
LAST-MODIFIED:20240524T154007Z
UID:16681-1717664400-1717668000@perhamcommunityeducation.com
SUMMARY:Outdoor Walk: Vergas
DESCRIPTION:Join us for a healthy stroll outside along the beautiful boardwalk on Long Lake in Vergas. We’ll start at Otter Coffee & Ice Cream\, so we can enjoy a little treat afterwards! Please register\, so we know to wait for you!\nRegister: https://elevateotc.events/vergas-walk
URL:https://perhamcommunityeducation.com/event/outdoor-walk-vergas/
LOCATION:Otter Coffee & Ice Cream\, 118 E Main St\, Vergas\, MN\, 56587\, United States
CATEGORIES:Health & Wellness,Outdoors
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Cover-Photos-9.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T103000
DTEND;TZID=America/Chicago:20240605T113000
DTSTAMP:20240315T165540Z
CREATED:20240315T165540Z
LAST-MODIFIED:20240315T165540Z
UID:16484-1717583400-1717587000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: The File®
DESCRIPTION:The File® is your comprehensive summary record\, encompassing critical categories such as Financial Information\, Investments & Insurance\, Legal Documents\, and Estate Management. In times of emergency or unforeseen circumstances\, having your essential documents organized is crucial. \nJoin us at Coffee Talk to uncover how The File® can help you keep your vital records in one place for peace of mind. This invaluable resource not only streamlines your planning but also facilitates open discussions with loved ones during challenging times. \nBy attending\, you’ll receive your very own copy of The File®. Don’t miss this opportunity to secure your financial future and safeguard your legacy. Mark your calendars! \nWhat are Coffee Talks? Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks\, a casual gathering to chat about a range of lifestyle topics so that you can stay connected. \nFREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-the-file-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240604T183000
DTEND;TZID=America/Chicago:20240604T203000
DTSTAMP:20240524T152001Z
CREATED:20240524T152001Z
LAST-MODIFIED:20240524T152001Z
UID:16671-1717525800-1717533000@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. \nThere are only 16 spots available\, so you’ll get to learn and play throughout the entire session. They have paddles for you\, and lessons are always free. \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-11/
LOCATION:Perham Pickleball Courts\, 640 3rd Ave NW\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness,Outdoors,Recreation & Safety
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Beginner-Pickleball-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T103000
DTEND;TZID=America/Chicago:20240529T113000
DTSTAMP:20240503T151445Z
CREATED:20240503T151445Z
LAST-MODIFIED:20240503T151445Z
UID:16642-1716978600-1716982200@perhamcommunityeducation.com
SUMMARY:Chair Stretch & Strength
DESCRIPTION:For National Senior Health and Fitness Day\, we’re celebrating with a special activity! Join us for a quick session of chair stretches and strength that you can learn to do from anywhere.
URL:https://perhamcommunityeducation.com/event/chair-stretch-strength/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/05/Event-Covers-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T093000
DTEND;TZID=America/Chicago:20240522T103000
DTSTAMP:20240429T005702Z
CREATED:20240429T005702Z
LAST-MODIFIED:20240429T005702Z
UID:16585-1716370200-1716373800@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the New York Mills Public Library. Plan for a 45-minute walk to be back in time for Coffee Talk! \nRegister: https://elevateotc.events/walking-club-nym
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club-2/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T133000
DTEND;TZID=America/Chicago:20240520T141500
DTSTAMP:20240429T214104Z
CREATED:20240429T214104Z
LAST-MODIFIED:20240429T214104Z
UID:16618-1716211800-1716214500@perhamcommunityeducation.com
SUMMARY:Exploratory: Silver & Fit
DESCRIPTION:Silver & Fit is an advanced class for active older adults. This class offers an extended low-impact aerobics section without chair support for 40 minutes. Standing stretches complete this class. \nThis trial class is FREE for those with and without a PACC membership. You can join the weekly classes anytime with a PACC membership or day pass on Mondays and Thursdays from 1:30-2:15pm.\nRegister: https://elevateotc.events/silver-fit
URL:https://perhamcommunityeducation.com/event/exploratory-silver-fit/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/ELEVATE-EXPLORATORIES-Facebook-Cover-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T100000
DTEND;TZID=America/Chicago:20240514T110000
DTSTAMP:20240429T004907Z
CREATED:20240429T004907Z
LAST-MODIFIED:20240429T004907Z
UID:16582-1715680800-1715684400@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:We’re bringing our weekly Walking Club outside! Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the Perham Area Community Center. Plan for a 45-minute walk!
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20240424T205206Z
CREATED:20240417T175830Z
LAST-MODIFIED:20240424T205206Z
UID:16573-1715621400-1715625000@perhamcommunityeducation.com
SUMMARY:Health Care Directive
DESCRIPTION:Join us for an informative session on Health Care Directives\, where you’ll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health\, Taylor Helmeke\, MSW\, and Jenny Doll\, LSW to guide you through this important process. \nDuring this event\, you’ll not only learn the basics but also gain valuable insights into effectively communicating your health care preferences and wishes to your loved ones and healthcare providers. It’s an opportunity to empower yourself with knowledge and ensure your voice is heard when it matters most.\nRegister: https://elevateotc.events/care-planning
URL:https://perhamcommunityeducation.com/event/advanced-care-planning/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T100000
DTEND;TZID=America/Chicago:20240507T110000
DTSTAMP:20240429T211422Z
CREATED:20240429T211422Z
LAST-MODIFIED:20240429T211422Z
UID:16612-1715076000-1715079600@perhamcommunityeducation.com
SUMMARY:THRIVE Mental Wellbeing Kickoff
DESCRIPTION:Join us for a casual conversation about the transformative power of THRIVE and the resilience it brings to our lives. May is Mental Health Awareness Month\, and we’re excited to dive into the world of THRIVE\, a community-based mental wellbeing program that’s all about cultivating health through happiness and meaning. \nOver the next few months\, we’ll delve deeper into each THRIVE practice\, offering practical tips and strategies to incorporate them into your daily life. We invite you to join us on this transformative journey as we elevate our mental wellbeing and thrive together! \nNo registration needed. Come join us!
URL:https://perhamcommunityeducation.com/event/thrive-mental-wellbeing-kickoff/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-8.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T090000
DTEND;TZID=America/Chicago:20240507T140000
DTSTAMP:20240429T010416Z
CREATED:20240429T010416Z
LAST-MODIFIED:20240429T010416Z
UID:16587-1715072400-1715090400@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-4/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T160000
DTEND;TZID=America/Chicago:20240430T190000
DTSTAMP:20240313T221546Z
CREATED:20240313T221546Z
LAST-MODIFIED:20240313T221546Z
UID:16474-1714492800-1714503600@perhamcommunityeducation.com
SUMMARY:Emergency Preparedness: Heartsaver CPR
DESCRIPTION:Want to be better equipped during an emergency? Join us for Heartsaver CPR. In this session\, you learn to provide CPR and use an automated external defibrillator (AED) on adults\, children\, and infants in a safe\, timely\, and effective manner. This course is designed for anyone with little to no medical training who wants to be prepared for an emergency in any setting. \nHosted by Barb Felt\, Lakes Country Emergency Education & Consulting \nCost: $75 \nRegistered: https://elevateotc.events/CPR
URL:https://perhamcommunityeducation.com/event/emergency-preparedness-heartsaver-cpr/
LOCATION:Perham Fire Hall\, 125 Second Ave NE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Heartsaver-CPR.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240429T083000
DTEND;TZID=America/Chicago:20240429T160000
DTSTAMP:20240325T223630Z
CREATED:20240325T223357Z
LAST-MODIFIED:20240325T223630Z
UID:16538-1714379400-1714406400@perhamcommunityeducation.com
SUMMARY:Medication Management
DESCRIPTION:Medication Management is a free opportunity for you to visit with a pharmacist about your medications and whether you are taking them properly. These appointments cover interactions with other medications and conditions\, appropriate doses\, correct usage\, monitoring\, potential cost savings\, and more. \nTwo spots are available for each timeslot — 8:30am\, 9:30am\, 10:30am\, 11:30am\, 1pm\, 2pm\, and 3pm. \nReserve Appointment: https://elevateotc.events/medication-management
URL:https://perhamcommunityeducation.com/event/medication-management/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240422T130000
DTEND;TZID=America/Chicago:20240422T150000
DTSTAMP:20240325T165305Z
CREATED:20240325T165305Z
LAST-MODIFIED:20240325T165305Z
UID:16534-1713790800-1713798000@perhamcommunityeducation.com
SUMMARY:Nosey Neighbor: Elements Wellness & MedSpa
DESCRIPTION:Come check out the new full-service wellness center and med spa with us! We’ll learn about the various services and therapies available\, including infrared sauna\, red light therapy\, float beds\, IV treatments\, and more.\nRegister: https://elevateotc.events/elements-wellness
URL:https://perhamcommunityeducation.com/event/nosey-neighbor-elements-wellness-medspa/
LOCATION:Elements Wellness & MedSpa\, 127 1st Ave S\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Local Business Event
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Nosey-Neighbor-Facebook-Cover-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240419T100000
DTEND;TZID=America/Chicago:20240419T110000
DTSTAMP:20240326T184156Z
CREATED:20240326T184156Z
LAST-MODIFIED:20240326T184156Z
UID:16542-1713520800-1713524400@perhamcommunityeducation.com
SUMMARY:Parkinson's Disease: 10 Warning Signs
DESCRIPTION:Join us for an informative and casual presentation on Parkinson’s Disease: 10 Warning Signs. April is Parkinson’s Awareness Month\, and we’re hosting this event to raise awareness about the early warning signs of Parkinson’s. \nWhether you’re personally affected by Parkinson’s or simply interested in learning more\, this presentation is designed to provide valuable insights into recognizing the symptoms early on. From subtle changes in movement to more noticeable tremors\, understanding the warning signs can lead to early diagnosis and improved quality of life. \nHosted by The Parkinson’s Foundation of Minnesota/Dakota Chapters \nNo registration needed.
URL:https://perhamcommunityeducation.com/event/parkinsons-disease-10-warning-signs/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Event-Cover-Photos-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240416T173000
DTEND;TZID=America/Chicago:20240416T183000
DTSTAMP:20240325T154333Z
CREATED:20240325T154333Z
LAST-MODIFIED:20240325T154333Z
UID:16525-1713288600-1713292200@perhamcommunityeducation.com
SUMMARY:Exploratory: Feel the Beat
DESCRIPTION:Join us for a NEW class that will boost your mood and increase your mental clarity through a combination of dance fitness & strength training intervals. Enjoy 30 minutes of dancing to the beat of the music\, followed by 30 minutes of strength and conditioning using a variety of equipment. \n\nWear comfortable clothing that you can move in and good shoes. This class is for anyone looking to have a fun workout that will get your heart rate up and increase your strength. \nRegister: https://elevateotc.events/feel-the-beat
URL:https://perhamcommunityeducation.com/event/exploratory-feel-the-beat/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/ELEVATE-EXPLORATORIES-Facebook-Cover-9.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T103000
DTEND;TZID=America/Chicago:20240410T113000
DTSTAMP:20240228T174857Z
CREATED:20240228T174857Z
LAST-MODIFIED:20240228T174857Z
UID:16447-1712745000-1712748600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Osteoporosis
DESCRIPTION:Explore a holistic approach to osteoporosis management\, covering exercise\, posture\, body mechanics\, and fall prevention with Dave Dahl\, DPT. We’ll talk over safe exercises to strengthen your body\, and which exercises can cause more harm than good. Discover tips for keeping good posture and body alignment to prevent falls and fractures. These tips are great for both individuals living with osteoporosis and those without!
URL:https://perhamcommunityeducation.com/event/coffee-talk-osteoporosis/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Adult Programs,Health & Wellness
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240409T180000
DTEND;TZID=America/Chicago:20240409T190000
DTSTAMP:20240325T153343Z
CREATED:20240325T153343Z
LAST-MODIFIED:20240325T153343Z
UID:16522-1712685600-1712689200@perhamcommunityeducation.com
SUMMARY:Exploratory: Strength for Men
DESCRIPTION:Whether you are new to strength training and looking for some direction or you have done strength training before and need a boost to your workout routine\, this class is for you! Through resistance training and safe\, instructional weight training\, participants will learn how to build strength and stamina which will aid in reducing injuries and create healthy fitness habits. \n\nThis class is an introduction to the Strength for Men series that runs for 3 weeks starting April 16. It is designed by PACC’s Personal Trainer\, Derik\, with men in mind. Please wear comfortable clothing that you can move in\, as well as good shoes for support. \nRegister: https://elevateotc.events/strength-for-men
URL:https://perhamcommunityeducation.com/event/exploratory-strength-for-men/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/ELEVATE-EXPLORATORIES-Facebook-Cover-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240326T090000
DTEND;TZID=America/Chicago:20240326T140000
DTSTAMP:20231220T213153Z
CREATED:20231220T213153Z
LAST-MODIFIED:20231220T213153Z
UID:16287-1711443600-1711461600@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-3/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T103000
DTEND;TZID=America/Chicago:20240320T113000
DTSTAMP:20240130T173728Z
CREATED:20240130T173728Z
LAST-MODIFIED:20240130T173728Z
UID:16400-1710930600-1710934200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Home Health
DESCRIPTION:Come learn about Perham Health’s Home Care Services. April Greisen Agather will join us to talk about what services they offer\, benefits of home health\, and how to reach out to apply for them. \nMany people are looking for ways to socialize with others and get out in their community. We host Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected. FREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-home-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T183000
DTEND;TZID=America/Chicago:20240319T190000
DTSTAMP:20240228T184642Z
CREATED:20240228T173320Z
LAST-MODIFIED:20240228T184642Z
UID:16441-1710873000-1710874800@perhamcommunityeducation.com
SUMMARY:Exploratory: Stretch for Strength
DESCRIPTION:Stretch For Strength is designed to get your heart pumping and your muscles burning through various stretches. This is a fun & challenging workout for beginner to intermediate levels. A short class that will rejuvenate your body at the end of a long day! This session is free–no PACC membership or day pass required. \nRegister: https://elevateotc.events/stretch-for-strength
URL:https://perhamcommunityeducation.com/event/exploratory-step-for-strength/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/02/ELEVATE-EXPLORATORIES-Facebook-Cover-11.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T160000
DTEND;TZID=America/Chicago:20240312T173000
DTSTAMP:20240130T165002Z
CREATED:20240130T165002Z
LAST-MODIFIED:20240130T165002Z
UID:16397-1710259200-1710264600@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: A Guide for Soon-to-Be 65s
DESCRIPTION:If you had or will be having 65 candles on your birthday cake this year\, it’s time to join us for Mastering Medicare! This is where we make understanding Medicare simple and help you navigate your healthcare transition as you turn 65. We’ll break down the basics of Medicare Parts A\, B\, C\, and D\, talk about what they cover\, and discuss costs. From enrollment periods to supplemental plans\, we’ll give you the tools to make informed decisions about your healthcare. Join us to simplify the Medicare process\, gaining clarity and confidence as you secure your health and well-being. \nHosted by Burgau Insurance Agency \nLight Appetizers Provide – RSVP Requested \nRegister: https://elevateotc.events/medicare-101
URL:https://perhamcommunityeducation.com/event/mastering-medicare-a-guide-for-soon-to-be-65s/
LOCATION:Lakeside Golf Course
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/Mastering-Medicare-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T103000
DTEND;TZID=America/Chicago:20240306T113000
DTSTAMP:20240118T232534Z
CREATED:20240118T232534Z
LAST-MODIFIED:20240118T232534Z
UID:16369-1709721000-1709724600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Balanced Breakfast
DESCRIPTION:Join Registered Dietician Gwen Horter for a chat about how to create a balanced diet starting with breakfast. She will go over the importance of a balanced diet and reading nutrition labels. \nMany people are looking for ways to socialize with others and get out in their community. We’re starting Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected.\n\nFREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-balanced-breakfast/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR