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X-WR-CALNAME:Perham Area Community Education
X-ORIGINAL-URL:https://perhamcommunityeducation.com
X-WR-CALDESC:Events for Perham Area Community Education
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T093000
DTEND;TZID=America/Chicago:20240522T103000
DTSTAMP:20240429T005702Z
CREATED:20240429T005702Z
LAST-MODIFIED:20240429T005702Z
UID:16585-1716370200-1716373800@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the New York Mills Public Library. Plan for a 45-minute walk to be back in time for Coffee Talk! \nRegister: https://elevateotc.events/walking-club-nym
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club-2/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T133000
DTEND;TZID=America/Chicago:20240520T141500
DTSTAMP:20240429T214104Z
CREATED:20240429T214104Z
LAST-MODIFIED:20240429T214104Z
UID:16618-1716211800-1716214500@perhamcommunityeducation.com
SUMMARY:Exploratory: Silver & Fit
DESCRIPTION:Silver & Fit is an advanced class for active older adults. This class offers an extended low-impact aerobics section without chair support for 40 minutes. Standing stretches complete this class. \nThis trial class is FREE for those with and without a PACC membership. You can join the weekly classes anytime with a PACC membership or day pass on Mondays and Thursdays from 1:30-2:15pm.\nRegister: https://elevateotc.events/silver-fit
URL:https://perhamcommunityeducation.com/event/exploratory-silver-fit/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/ELEVATE-EXPLORATORIES-Facebook-Cover-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T100000
DTEND;TZID=America/Chicago:20240514T110000
DTSTAMP:20240429T004907Z
CREATED:20240429T004907Z
LAST-MODIFIED:20240429T004907Z
UID:16582-1715680800-1715684400@perhamcommunityeducation.com
SUMMARY:Outdoor Walking Club
DESCRIPTION:We’re bringing our weekly Walking Club outside! Join us for a walk outside to enjoy some steps and fresh air! We’ll be leaving from the front entry of the Perham Area Community Center. Plan for a 45-minute walk!
URL:https://perhamcommunityeducation.com/event/outdoor-walking-club/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Walking-Club-FB-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20240424T205206Z
CREATED:20240417T175830Z
LAST-MODIFIED:20240424T205206Z
UID:16573-1715621400-1715625000@perhamcommunityeducation.com
SUMMARY:Health Care Directive
DESCRIPTION:Join us for an informative session on Health Care Directives\, where you’ll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health\, Taylor Helmeke\, MSW\, and Jenny Doll\, LSW to guide you through this important process. \nDuring this event\, you’ll not only learn the basics but also gain valuable insights into effectively communicating your health care preferences and wishes to your loved ones and healthcare providers. It’s an opportunity to empower yourself with knowledge and ensure your voice is heard when it matters most.\nRegister: https://elevateotc.events/care-planning
URL:https://perhamcommunityeducation.com/event/advanced-care-planning/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T100000
DTEND;TZID=America/Chicago:20240507T110000
DTSTAMP:20240429T211422Z
CREATED:20240429T211422Z
LAST-MODIFIED:20240429T211422Z
UID:16612-1715076000-1715079600@perhamcommunityeducation.com
SUMMARY:THRIVE Mental Wellbeing Kickoff
DESCRIPTION:Join us for a casual conversation about the transformative power of THRIVE and the resilience it brings to our lives. May is Mental Health Awareness Month\, and we’re excited to dive into the world of THRIVE\, a community-based mental wellbeing program that’s all about cultivating health through happiness and meaning. \nOver the next few months\, we’ll delve deeper into each THRIVE practice\, offering practical tips and strategies to incorporate them into your daily life. We invite you to join us on this transformative journey as we elevate our mental wellbeing and thrive together! \nNo registration needed. Come join us!
URL:https://perhamcommunityeducation.com/event/thrive-mental-wellbeing-kickoff/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/04/Event-Cover-Photos-8.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T090000
DTEND;TZID=America/Chicago:20240507T140000
DTSTAMP:20240429T010416Z
CREATED:20240429T010416Z
LAST-MODIFIED:20240429T010416Z
UID:16587-1715072400-1715090400@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-4/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T160000
DTEND;TZID=America/Chicago:20240430T190000
DTSTAMP:20240313T221546Z
CREATED:20240313T221546Z
LAST-MODIFIED:20240313T221546Z
UID:16474-1714492800-1714503600@perhamcommunityeducation.com
SUMMARY:Emergency Preparedness: Heartsaver CPR
DESCRIPTION:Want to be better equipped during an emergency? Join us for Heartsaver CPR. In this session\, you learn to provide CPR and use an automated external defibrillator (AED) on adults\, children\, and infants in a safe\, timely\, and effective manner. This course is designed for anyone with little to no medical training who wants to be prepared for an emergency in any setting. \nHosted by Barb Felt\, Lakes Country Emergency Education & Consulting \nCost: $75 \nRegistered: https://elevateotc.events/CPR
URL:https://perhamcommunityeducation.com/event/emergency-preparedness-heartsaver-cpr/
LOCATION:Perham Fire Hall\, 125 Second Ave NE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Heartsaver-CPR.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240429T083000
DTEND;TZID=America/Chicago:20240429T160000
DTSTAMP:20240325T223630Z
CREATED:20240325T223357Z
LAST-MODIFIED:20240325T223630Z
UID:16538-1714379400-1714406400@perhamcommunityeducation.com
SUMMARY:Medication Management
DESCRIPTION:Medication Management is a free opportunity for you to visit with a pharmacist about your medications and whether you are taking them properly. These appointments cover interactions with other medications and conditions\, appropriate doses\, correct usage\, monitoring\, potential cost savings\, and more. \nTwo spots are available for each timeslot — 8:30am\, 9:30am\, 10:30am\, 11:30am\, 1pm\, 2pm\, and 3pm. \nReserve Appointment: https://elevateotc.events/medication-management
URL:https://perhamcommunityeducation.com/event/medication-management/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Event-Cover-Photos-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240422T130000
DTEND;TZID=America/Chicago:20240422T150000
DTSTAMP:20240325T165305Z
CREATED:20240325T165305Z
LAST-MODIFIED:20240325T165305Z
UID:16534-1713790800-1713798000@perhamcommunityeducation.com
SUMMARY:Nosey Neighbor: Elements Wellness & MedSpa
DESCRIPTION:Come check out the new full-service wellness center and med spa with us! We’ll learn about the various services and therapies available\, including infrared sauna\, red light therapy\, float beds\, IV treatments\, and more.\nRegister: https://elevateotc.events/elements-wellness
URL:https://perhamcommunityeducation.com/event/nosey-neighbor-elements-wellness-medspa/
LOCATION:Elements Wellness & MedSpa\, 127 1st Ave S\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Local Business Event
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Nosey-Neighbor-Facebook-Cover-13.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240419T100000
DTEND;TZID=America/Chicago:20240419T110000
DTSTAMP:20240326T184156Z
CREATED:20240326T184156Z
LAST-MODIFIED:20240326T184156Z
UID:16542-1713520800-1713524400@perhamcommunityeducation.com
SUMMARY:Parkinson's Disease: 10 Warning Signs
DESCRIPTION:Join us for an informative and casual presentation on Parkinson’s Disease: 10 Warning Signs. April is Parkinson’s Awareness Month\, and we’re hosting this event to raise awareness about the early warning signs of Parkinson’s. \nWhether you’re personally affected by Parkinson’s or simply interested in learning more\, this presentation is designed to provide valuable insights into recognizing the symptoms early on. From subtle changes in movement to more noticeable tremors\, understanding the warning signs can lead to early diagnosis and improved quality of life. \nHosted by The Parkinson’s Foundation of Minnesota/Dakota Chapters \nNo registration needed.
URL:https://perhamcommunityeducation.com/event/parkinsons-disease-10-warning-signs/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/Event-Cover-Photos-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240416T173000
DTEND;TZID=America/Chicago:20240416T183000
DTSTAMP:20240325T154333Z
CREATED:20240325T154333Z
LAST-MODIFIED:20240325T154333Z
UID:16525-1713288600-1713292200@perhamcommunityeducation.com
SUMMARY:Exploratory: Feel the Beat
DESCRIPTION:Join us for a NEW class that will boost your mood and increase your mental clarity through a combination of dance fitness & strength training intervals. Enjoy 30 minutes of dancing to the beat of the music\, followed by 30 minutes of strength and conditioning using a variety of equipment. \n\nWear comfortable clothing that you can move in and good shoes. This class is for anyone looking to have a fun workout that will get your heart rate up and increase your strength. \nRegister: https://elevateotc.events/feel-the-beat
URL:https://perhamcommunityeducation.com/event/exploratory-feel-the-beat/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/ELEVATE-EXPLORATORIES-Facebook-Cover-9.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T103000
DTEND;TZID=America/Chicago:20240410T113000
DTSTAMP:20240228T174857Z
CREATED:20240228T174857Z
LAST-MODIFIED:20240228T174857Z
UID:16447-1712745000-1712748600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Osteoporosis
DESCRIPTION:Explore a holistic approach to osteoporosis management\, covering exercise\, posture\, body mechanics\, and fall prevention with Dave Dahl\, DPT. We’ll talk over safe exercises to strengthen your body\, and which exercises can cause more harm than good. Discover tips for keeping good posture and body alignment to prevent falls and fractures. These tips are great for both individuals living with osteoporosis and those without!
URL:https://perhamcommunityeducation.com/event/coffee-talk-osteoporosis/
LOCATION:New York Mills Public Library\, 30 N Main Ave\, New York Mills\, MN
CATEGORIES:Adult Programs,Health & Wellness
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240409T180000
DTEND;TZID=America/Chicago:20240409T190000
DTSTAMP:20240325T153343Z
CREATED:20240325T153343Z
LAST-MODIFIED:20240325T153343Z
UID:16522-1712685600-1712689200@perhamcommunityeducation.com
SUMMARY:Exploratory: Strength for Men
DESCRIPTION:Whether you are new to strength training and looking for some direction or you have done strength training before and need a boost to your workout routine\, this class is for you! Through resistance training and safe\, instructional weight training\, participants will learn how to build strength and stamina which will aid in reducing injuries and create healthy fitness habits. \n\nThis class is an introduction to the Strength for Men series that runs for 3 weeks starting April 16. It is designed by PACC’s Personal Trainer\, Derik\, with men in mind. Please wear comfortable clothing that you can move in\, as well as good shoes for support. \nRegister: https://elevateotc.events/strength-for-men
URL:https://perhamcommunityeducation.com/event/exploratory-strength-for-men/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/ELEVATE-EXPLORATORIES-Facebook-Cover-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240326T090000
DTEND;TZID=America/Chicago:20240326T140000
DTSTAMP:20231220T213153Z
CREATED:20231220T213153Z
LAST-MODIFIED:20231220T213153Z
UID:16287-1711443600-1711461600@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-3/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T103000
DTEND;TZID=America/Chicago:20240320T113000
DTSTAMP:20240130T173728Z
CREATED:20240130T173728Z
LAST-MODIFIED:20240130T173728Z
UID:16400-1710930600-1710934200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Home Health
DESCRIPTION:Come learn about Perham Health’s Home Care Services. April Greisen Agather will join us to talk about what services they offer\, benefits of home health\, and how to reach out to apply for them. \nMany people are looking for ways to socialize with others and get out in their community. We host Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected. FREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-home-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T183000
DTEND;TZID=America/Chicago:20240319T190000
DTSTAMP:20240228T184642Z
CREATED:20240228T173320Z
LAST-MODIFIED:20240228T184642Z
UID:16441-1710873000-1710874800@perhamcommunityeducation.com
SUMMARY:Exploratory: Stretch for Strength
DESCRIPTION:Stretch For Strength is designed to get your heart pumping and your muscles burning through various stretches. This is a fun & challenging workout for beginner to intermediate levels. A short class that will rejuvenate your body at the end of a long day! This session is free–no PACC membership or day pass required. \nRegister: https://elevateotc.events/stretch-for-strength
URL:https://perhamcommunityeducation.com/event/exploratory-step-for-strength/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/02/ELEVATE-EXPLORATORIES-Facebook-Cover-11.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T160000
DTEND;TZID=America/Chicago:20240312T173000
DTSTAMP:20240130T165002Z
CREATED:20240130T165002Z
LAST-MODIFIED:20240130T165002Z
UID:16397-1710259200-1710264600@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: A Guide for Soon-to-Be 65s
DESCRIPTION:If you had or will be having 65 candles on your birthday cake this year\, it’s time to join us for Mastering Medicare! This is where we make understanding Medicare simple and help you navigate your healthcare transition as you turn 65. We’ll break down the basics of Medicare Parts A\, B\, C\, and D\, talk about what they cover\, and discuss costs. From enrollment periods to supplemental plans\, we’ll give you the tools to make informed decisions about your healthcare. Join us to simplify the Medicare process\, gaining clarity and confidence as you secure your health and well-being. \nHosted by Burgau Insurance Agency \nLight Appetizers Provide – RSVP Requested \nRegister: https://elevateotc.events/medicare-101
URL:https://perhamcommunityeducation.com/event/mastering-medicare-a-guide-for-soon-to-be-65s/
LOCATION:Lakeside Golf Course
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/Mastering-Medicare-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T103000
DTEND;TZID=America/Chicago:20240306T113000
DTSTAMP:20240118T232534Z
CREATED:20240118T232534Z
LAST-MODIFIED:20240118T232534Z
UID:16369-1709721000-1709724600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Balanced Breakfast
DESCRIPTION:Join Registered Dietician Gwen Horter for a chat about how to create a balanced diet starting with breakfast. She will go over the importance of a balanced diet and reading nutrition labels. \nMany people are looking for ways to socialize with others and get out in their community. We’re starting Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected.\n\nFREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-balanced-breakfast/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T103000
DTEND;TZID=America/Chicago:20240221T113000
DTSTAMP:20240105T182244Z
CREATED:20240105T182244Z
LAST-MODIFIED:20240105T182244Z
UID:16337-1708511400-1708515000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Live Well in Your Home
DESCRIPTION:Learn how to live well in your home! We’ll chat about the range of services as we age and options to pay for those services (hint: don’t rely on Medicare). It is a great discussion starter about planning for your future. \nHosted by Amy Dallmann\, Dancing Sky Area Agency on Aging
URL:https://perhamcommunityeducation.com/event/coffee-talk-live-well-in-your-home/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T090000
DTEND;TZID=America/Chicago:20240220T100000
DTSTAMP:20240112T174750Z
CREATED:20231220T224901Z
LAST-MODIFIED:20240112T174750Z
UID:16302-1708419600-1708423200@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-4
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-5/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-11.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T163000
DTEND;TZID=America/Chicago:20240219T171500
DTSTAMP:20240124T171309Z
CREATED:20240123T201029Z
LAST-MODIFIED:20240124T171309Z
UID:16384-1708360200-1708362900@perhamcommunityeducation.com
SUMMARY:Exploratory: XaLite Dance Class
DESCRIPTION:XaLite is a lower intensity dance fitness class designed to get participants moving comfortably to fun\, upbeat music. Great for those new to dance fitness or who are seeking a 45-min workout that has less impact on joins than high intensity classes. \nGood shoes and comfortable workout clothing are suggested. This one time Exploratory class is free without a PACC membership. With a PACC membership\, you can join XaLite or XaBeat every Monday! \nRegister: https://elevateotc.events/XaLite
URL:https://perhamcommunityeducation.com/event/exploratory-xalite-fitness-class/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240216T090000
DTEND;TZID=America/Chicago:20240216T100000
DTSTAMP:20240112T174722Z
CREATED:20231220T224709Z
LAST-MODIFIED:20240112T174722Z
UID:16298-1708074000-1708077600@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-3
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-4/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T090000
DTEND;TZID=America/Chicago:20240213T140000
DTSTAMP:20231220T213028Z
CREATED:20231220T213028Z
LAST-MODIFIED:20231220T213028Z
UID:16285-1707814800-1707832800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-2/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T103000
DTEND;TZID=America/Chicago:20240207T113000
DTSTAMP:20240105T181435Z
CREATED:20240105T181435Z
LAST-MODIFIED:20240105T181435Z
UID:16335-1707301800-1707305400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Myofascial Release
DESCRIPTION:Join us for a Coffee Talk with specialist Kelli Mack\, OTR/L\, CLT\, as she shares the facts and perks of Myofascial Release. MFR is an individualized treatment to help unlock restrictions in your body to enhance positioning and/or decrease pain to improve performance in your daily life. Discover the benefits of this practice in a relaxed and informative session.
URL:https://perhamcommunityeducation.com/event/coffee-talk-myofascial-release/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T120000
DTEND;TZID=America/Chicago:20240201T180000
DTSTAMP:20240111T013934Z
CREATED:20240111T013934Z
LAST-MODIFIED:20240111T013934Z
UID:16348-1706788800-1706810400@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Hearty Soups
DESCRIPTION:Elevate’s favorite home chef\, Peggy Rutten\, is back for soup season! Winter is the perfect time to warm up with hearty soups and tasty bread. Join us for a sampling of four tasty soups: Southwest Chicken & Corn Chowder\, Hearty Beef & Barley Soup\, Creamy Tuscan Sausage Soup\, and Vegetable Soup. Choose from a lunchtime session (12pm-1pm) or evening session (5-6pm)! \nCost: $10 \nRegister: https://elevateotc.events/hearty-soups
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-hearty-soups/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-10.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T103000
DTEND;TZID=America/Chicago:20240131T113000
DTSTAMP:20240105T165530Z
CREATED:20231207T223126Z
LAST-MODIFIED:20240105T165530Z
UID:16253-1706697000-1706700600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Fall Prevention
DESCRIPTION:Discover essential insights on preventing falls and maintaining safety\, as we delve into crucial strategies for fall prevention. This informative session will feature expert advice from from Tiffany Hemberger\, PT\, DPT\, lead therapist at Perham Living Home Care\, offering valuable guidance on safe falling techniques and much more. Don’t miss this opportunity to learn and engage in promoting a safer\, more secure environment.
URL:https://perhamcommunityeducation.com/event/coffee-talk-fall-prevention/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240126T100000
DTEND;TZID=America/Chicago:20240126T110000
DTSTAMP:20240105T165327Z
CREATED:20240105T165327Z
LAST-MODIFIED:20240105T165327Z
UID:16326-1706263200-1706266800@perhamcommunityeducation.com
SUMMARY:Exploratory: Chair Yoga
DESCRIPTION:Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. \nCost: $10\nOnly 12 Spots Available\nRegister: https://elevateotc.events/chair-yoga-jan26
URL:https://perhamcommunityeducation.com/event/exploratory-chair-yoga-3/
LOCATION:B Still Yoga\, 650 3rd Ave SE\, Ste 4\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240126T090000
DTEND;TZID=America/Chicago:20240126T100000
DTSTAMP:20240112T174609Z
CREATED:20231220T224430Z
LAST-MODIFIED:20240112T174609Z
UID:16295-1706259600-1706263200@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-2
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-3/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-2.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240122T183000
DTEND;TZID=America/Chicago:20240122T210000
DTSTAMP:20231220T212237Z
CREATED:20231220T212237Z
LAST-MODIFIED:20231220T212237Z
UID:16280-1705948200-1705957200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. There are only 8 spots available\, so you’ll get to learn and play throughout the entire session. \n\nThey have paddles for you\, and lessons are always free. If you’re not a PACC member\, admission for your first lesson is FREE! It’s a win-win. \n\nIf you’ve already had lessons\, you’re welcome to join in on pickleball at the PACC on Monday and Thursday evenings and Monday through Friday in the mornings. There is always room for beginner players to join the fun! \n\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-10/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240119T100000
DTEND;TZID=America/Chicago:20240119T110000
DTSTAMP:20240105T165140Z
CREATED:20240105T165140Z
LAST-MODIFIED:20240105T165140Z
UID:16324-1705658400-1705662000@perhamcommunityeducation.com
SUMMARY:Exploratory: Chair Yoga
DESCRIPTION:Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. \nCost: $10\nOnly 12 Spots Available\nRegister: https://elevateotc.events/chair-yoga-jan19
URL:https://perhamcommunityeducation.com/event/exploratory-chair-yoga-2/
LOCATION:B Still Yoga\, 650 3rd Ave SE\, Ste 4\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
END:VCALENDAR