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X-WR-CALDESC:Events for Perham Area Community Education
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DTSTART;TZID=America/Chicago:20240409T180000
DTEND;TZID=America/Chicago:20240409T190000
DTSTAMP:20240325T153343Z
CREATED:20240325T153343Z
LAST-MODIFIED:20240325T153343Z
UID:16522-1712685600-1712689200@perhamcommunityeducation.com
SUMMARY:Exploratory: Strength for Men
DESCRIPTION:Whether you are new to strength training and looking for some direction or you have done strength training before and need a boost to your workout routine\, this class is for you! Through resistance training and safe\, instructional weight training\, participants will learn how to build strength and stamina which will aid in reducing injuries and create healthy fitness habits. \n\nThis class is an introduction to the Strength for Men series that runs for 3 weeks starting April 16. It is designed by PACC’s Personal Trainer\, Derik\, with men in mind. Please wear comfortable clothing that you can move in\, as well as good shoes for support. \nRegister: https://elevateotc.events/strength-for-men
URL:https://perhamcommunityeducation.com/event/exploratory-strength-for-men/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/03/ELEVATE-EXPLORATORIES-Facebook-Cover-5.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240326T090000
DTEND;TZID=America/Chicago:20240326T140000
DTSTAMP:20231220T213153Z
CREATED:20231220T213153Z
LAST-MODIFIED:20231220T213153Z
UID:16287-1711443600-1711461600@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-3/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T103000
DTEND;TZID=America/Chicago:20240320T113000
DTSTAMP:20240130T173728Z
CREATED:20240130T173728Z
LAST-MODIFIED:20240130T173728Z
UID:16400-1710930600-1710934200@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Home Health
DESCRIPTION:Come learn about Perham Health’s Home Care Services. April Greisen Agather will join us to talk about what services they offer\, benefits of home health\, and how to reach out to apply for them. \nMany people are looking for ways to socialize with others and get out in their community. We host Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected. FREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-home-health/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T183000
DTEND;TZID=America/Chicago:20240319T190000
DTSTAMP:20240228T184642Z
CREATED:20240228T173320Z
LAST-MODIFIED:20240228T184642Z
UID:16441-1710873000-1710874800@perhamcommunityeducation.com
SUMMARY:Exploratory: Stretch for Strength
DESCRIPTION:Stretch For Strength is designed to get your heart pumping and your muscles burning through various stretches. This is a fun & challenging workout for beginner to intermediate levels. A short class that will rejuvenate your body at the end of a long day! This session is free–no PACC membership or day pass required. \nRegister: https://elevateotc.events/stretch-for-strength
URL:https://perhamcommunityeducation.com/event/exploratory-step-for-strength/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Adult Programs,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/02/ELEVATE-EXPLORATORIES-Facebook-Cover-11.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T160000
DTEND;TZID=America/Chicago:20240312T173000
DTSTAMP:20240130T165002Z
CREATED:20240130T165002Z
LAST-MODIFIED:20240130T165002Z
UID:16397-1710259200-1710264600@perhamcommunityeducation.com
SUMMARY:Mastering Medicare: A Guide for Soon-to-Be 65s
DESCRIPTION:If you had or will be having 65 candles on your birthday cake this year\, it’s time to join us for Mastering Medicare! This is where we make understanding Medicare simple and help you navigate your healthcare transition as you turn 65. We’ll break down the basics of Medicare Parts A\, B\, C\, and D\, talk about what they cover\, and discuss costs. From enrollment periods to supplemental plans\, we’ll give you the tools to make informed decisions about your healthcare. Join us to simplify the Medicare process\, gaining clarity and confidence as you secure your health and well-being. \nHosted by Burgau Insurance Agency \nLight Appetizers Provide – RSVP Requested \nRegister: https://elevateotc.events/medicare-101
URL:https://perhamcommunityeducation.com/event/mastering-medicare-a-guide-for-soon-to-be-65s/
LOCATION:Lakeside Golf Course
CATEGORIES:Adults 55+,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/Mastering-Medicare-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T103000
DTEND;TZID=America/Chicago:20240306T113000
DTSTAMP:20240118T232534Z
CREATED:20240118T232534Z
LAST-MODIFIED:20240118T232534Z
UID:16369-1709721000-1709724600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Balanced Breakfast
DESCRIPTION:Join Registered Dietician Gwen Horter for a chat about how to create a balanced diet starting with breakfast. She will go over the importance of a balanced diet and reading nutrition labels. \nMany people are looking for ways to socialize with others and get out in their community. We’re starting Coffee Talks at the PACC\, a twice-monthly gathering to chat about a range of lifestyle topics so that you can stay connected.\n\nFREE + OPEN TO THE COMMUNITY!
URL:https://perhamcommunityeducation.com/event/coffee-talk-balanced-breakfast/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T103000
DTEND;TZID=America/Chicago:20240221T113000
DTSTAMP:20240105T182244Z
CREATED:20240105T182244Z
LAST-MODIFIED:20240105T182244Z
UID:16337-1708511400-1708515000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Live Well in Your Home
DESCRIPTION:Learn how to live well in your home! We’ll chat about the range of services as we age and options to pay for those services (hint: don’t rely on Medicare). It is a great discussion starter about planning for your future. \nHosted by Amy Dallmann\, Dancing Sky Area Agency on Aging
URL:https://perhamcommunityeducation.com/event/coffee-talk-live-well-in-your-home/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T090000
DTEND;TZID=America/Chicago:20240220T100000
DTSTAMP:20240112T174750Z
CREATED:20231220T224901Z
LAST-MODIFIED:20240112T174750Z
UID:16302-1708419600-1708423200@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-4
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-5/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-11.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T163000
DTEND;TZID=America/Chicago:20240219T171500
DTSTAMP:20240124T171309Z
CREATED:20240123T201029Z
LAST-MODIFIED:20240124T171309Z
UID:16384-1708360200-1708362900@perhamcommunityeducation.com
SUMMARY:Exploratory: XaLite Dance Class
DESCRIPTION:XaLite is a lower intensity dance fitness class designed to get participants moving comfortably to fun\, upbeat music. Great for those new to dance fitness or who are seeking a 45-min workout that has less impact on joins than high intensity classes. \nGood shoes and comfortable workout clothing are suggested. This one time Exploratory class is free without a PACC membership. With a PACC membership\, you can join XaLite or XaBeat every Monday! \nRegister: https://elevateotc.events/XaLite
URL:https://perhamcommunityeducation.com/event/exploratory-xalite-fitness-class/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240216T090000
DTEND;TZID=America/Chicago:20240216T100000
DTSTAMP:20240112T174722Z
CREATED:20231220T224709Z
LAST-MODIFIED:20240112T174722Z
UID:16298-1708074000-1708077600@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-3
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-4/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T090000
DTEND;TZID=America/Chicago:20240213T140000
DTSTAMP:20231220T213028Z
CREATED:20231220T213028Z
LAST-MODIFIED:20231220T213028Z
UID:16285-1707814800-1707832800@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic-2/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T103000
DTEND;TZID=America/Chicago:20240207T113000
DTSTAMP:20240105T181435Z
CREATED:20240105T181435Z
LAST-MODIFIED:20240105T181435Z
UID:16335-1707301800-1707305400@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Myofascial Release
DESCRIPTION:Join us for a Coffee Talk with specialist Kelli Mack\, OTR/L\, CLT\, as she shares the facts and perks of Myofascial Release. MFR is an individualized treatment to help unlock restrictions in your body to enhance positioning and/or decrease pain to improve performance in your daily life. Discover the benefits of this practice in a relaxed and informative session.
URL:https://perhamcommunityeducation.com/event/coffee-talk-myofascial-release/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T120000
DTEND;TZID=America/Chicago:20240201T180000
DTSTAMP:20240111T013934Z
CREATED:20240111T013934Z
LAST-MODIFIED:20240111T013934Z
UID:16348-1706788800-1706810400@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Hearty Soups
DESCRIPTION:Elevate’s favorite home chef\, Peggy Rutten\, is back for soup season! Winter is the perfect time to warm up with hearty soups and tasty bread. Join us for a sampling of four tasty soups: Southwest Chicken & Corn Chowder\, Hearty Beef & Barley Soup\, Creamy Tuscan Sausage Soup\, and Vegetable Soup. Choose from a lunchtime session (12pm-1pm) or evening session (5-6pm)! \nCost: $10 \nRegister: https://elevateotc.events/hearty-soups
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-hearty-soups/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Cooking & Culinary Arts,Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-10.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T103000
DTEND;TZID=America/Chicago:20240131T113000
DTSTAMP:20240105T165530Z
CREATED:20231207T223126Z
LAST-MODIFIED:20240105T165530Z
UID:16253-1706697000-1706700600@perhamcommunityeducation.com
SUMMARY:Coffee Talk: Fall Prevention
DESCRIPTION:Discover essential insights on preventing falls and maintaining safety\, as we delve into crucial strategies for fall prevention. This informative session will feature expert advice from from Tiffany Hemberger\, PT\, DPT\, lead therapist at Perham Living Home Care\, offering valuable guidance on safe falling techniques and much more. Don’t miss this opportunity to learn and engage in promoting a safer\, more secure environment.
URL:https://perhamcommunityeducation.com/event/coffee-talk-fall-prevention/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240126T100000
DTEND;TZID=America/Chicago:20240126T110000
DTSTAMP:20240105T165327Z
CREATED:20240105T165327Z
LAST-MODIFIED:20240105T165327Z
UID:16326-1706263200-1706266800@perhamcommunityeducation.com
SUMMARY:Exploratory: Chair Yoga
DESCRIPTION:Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. \nCost: $10\nOnly 12 Spots Available\nRegister: https://elevateotc.events/chair-yoga-jan26
URL:https://perhamcommunityeducation.com/event/exploratory-chair-yoga-3/
LOCATION:B Still Yoga\, 650 3rd Ave SE\, Ste 4\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240126T090000
DTEND;TZID=America/Chicago:20240126T100000
DTSTAMP:20240112T174609Z
CREATED:20231220T224430Z
LAST-MODIFIED:20240112T174609Z
UID:16295-1706259600-1706263200@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister: https://elevateotc.events/water-fitness-2
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-3/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-2.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240122T183000
DTEND;TZID=America/Chicago:20240122T210000
DTSTAMP:20231220T212237Z
CREATED:20231220T212237Z
LAST-MODIFIED:20231220T212237Z
UID:16280-1705948200-1705957200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. There are only 8 spots available\, so you’ll get to learn and play throughout the entire session. \n\nThey have paddles for you\, and lessons are always free. If you’re not a PACC member\, admission for your first lesson is FREE! It’s a win-win. \n\nIf you’ve already had lessons\, you’re welcome to join in on pickleball at the PACC on Monday and Thursday evenings and Monday through Friday in the mornings. There is always room for beginner players to join the fun! \n\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-10/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240119T100000
DTEND;TZID=America/Chicago:20240119T110000
DTSTAMP:20240105T165140Z
CREATED:20240105T165140Z
LAST-MODIFIED:20240105T165140Z
UID:16324-1705658400-1705662000@perhamcommunityeducation.com
SUMMARY:Exploratory: Chair Yoga
DESCRIPTION:Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. \nCost: $10\nOnly 12 Spots Available\nRegister: https://elevateotc.events/chair-yoga-jan19
URL:https://perhamcommunityeducation.com/event/exploratory-chair-yoga-2/
LOCATION:B Still Yoga\, 650 3rd Ave SE\, Ste 4\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240118T133000
DTEND;TZID=America/Chicago:20240118T150000
DTSTAMP:20231207T222534Z
CREATED:20231207T222534Z
LAST-MODIFIED:20231207T222534Z
UID:16244-1705584600-1705590000@perhamcommunityeducation.com
SUMMARY:Funeral Pre-Planning
DESCRIPTION:Join us for a thoughtful event on funeral preplanning with Schoeneberger Funeral Home. Discover the peace of mind that comes with preplanning and prepaying for your final arrangements. We’ll explore various options that alleviate the emotional and financial burden from your loved ones. Take this opportunity to plan ahead and ensure your wishes are honored\, making a difficult time easier for those you care about. \nRegister: https://elevateotc.events/funeral-preplanning
URL:https://perhamcommunityeducation.com/event/funeral-pre-planning/
LOCATION:Elevate Conference Room\, 318 6th Ave SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness,Personal Life Management
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Funeral-Pre-Planning.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240117T103000
DTEND;TZID=America/Chicago:20240117T113000
DTSTAMP:20231220T210651Z
CREATED:20231211T210906Z
LAST-MODIFIED:20231220T210651Z
UID:16258-1705487400-1705491000@perhamcommunityeducation.com
SUMMARY:Coffee Talk: State Services for the Blind
DESCRIPTION:Has a vision change begun to influence how you live and enjoy life? If you or someone you love is in the early stages of vision loss\, don’t wait! There are many services for Minnesotans who are blind\, DeafBlind\, losing vision\, or who have a disability that makes it difficult to read print. Join Lauren as she covers the different services and tools that can help make life easier and keep independence.
URL:https://perhamcommunityeducation.com/event/coffee-talk-state-services-for-the-blind/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Coffee-Talks-FB-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240116T090000
DTEND;TZID=America/Chicago:20240116T100000
DTSTAMP:20240112T174500Z
CREATED:20231220T222024Z
LAST-MODIFIED:20240112T174500Z
UID:16289-1705395600-1705399200@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout!
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240115T183000
DTEND;TZID=America/Chicago:20240115T210000
DTSTAMP:20231220T212122Z
CREATED:20231220T212122Z
LAST-MODIFIED:20231220T212122Z
UID:16278-1705343400-1705352400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. There are only 8 spots available\, so you’ll get to learn and play throughout the entire session. \n\nThey have paddles for you\, and lessons are always free. If you’re not a PACC member\, admission for your first lesson is FREE! It’s a win-win. \n\nIf you’ve already had lessons\, you’re welcome to join in on pickleball at the PACC on Monday and Thursday evenings and Monday through Friday in the mornings. There is always room for beginner players to join the fun! \n\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-9/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240112T100000
DTEND;TZID=America/Chicago:20240112T110000
DTSTAMP:20240105T164955Z
CREATED:20240105T164955Z
LAST-MODIFIED:20240105T164955Z
UID:16320-1705053600-1705057200@perhamcommunityeducation.com
SUMMARY:Exploratory: Chair Yoga
DESCRIPTION:Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. \nCost: $10 \nOnly 12 Spots Available \nRegister: https://elevateotc.events/chair-yoga-jan12
URL:https://perhamcommunityeducation.com/event/exploratory-chair-yoga/
LOCATION:B Still Yoga\, 650 3rd Ave SE\, Ste 4\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2024/01/ELEVATE-EXPLORATORIES-Facebook-Cover-7.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240108T183000
DTEND;TZID=America/Chicago:20240108T210000
DTSTAMP:20231220T212000Z
CREATED:20231220T212000Z
LAST-MODIFIED:20231220T212000Z
UID:16276-1704738600-1704747600@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week and around the world. There are only 8 spots available\, so you’ll get to learn and play throughout the entire session. \n\nThey have paddles for you\, and lessons are always free. If you’re not a PACC member\, admission for your first lesson is FREE! It’s a win-win. \n\nIf you’ve already had lessons\, you’re welcome to join in on pickleball at the PACC on Monday and Thursday evenings and Monday through Friday in the mornings. There is always room for beginner players to join the fun! \n\nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-8/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240102T090000
DTEND;TZID=America/Chicago:20240102T140000
DTSTAMP:20231220T212828Z
CREATED:20231220T212828Z
LAST-MODIFIED:20231220T212828Z
UID:16282-1704186000-1704204000@perhamcommunityeducation.com
SUMMARY:Elevate Foot Care Clinic
DESCRIPTION:We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing\, as well as filing of calluses.\n\nCost: $30\nLocation: Salon at Perham Living\n735 3rd Street SW\, Perham\n\nContact Christina at 218-371-8888 or polishedspa18@gmail.com to book your 15-minute foot care appointment.
URL:https://perhamcommunityeducation.com/event/elevate-foot-care-clinic/
LOCATION:Perham Living\, 735 3rd Street SW\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/Foot-Care-Clinic-Event-Cover.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231221T080000
DTEND;TZID=America/Chicago:20231221T100000
DTSTAMP:20231121T193402Z
CREATED:20231121T193402Z
LAST-MODIFIED:20231121T193402Z
UID:16200-1703145600-1703152800@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! Discover the joy of this exciting and engaging sport as we guide you through the fundamentals of the game. Other pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week or around the world. Join the wave of pickleball enthusiasts and paddle up for some great times at Perham Area Community Center! \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-3/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231220T090000
DTEND;TZID=America/Chicago:20231220T093000
DTSTAMP:20231220T224234Z
CREATED:20231220T224234Z
LAST-MODIFIED:20231220T224234Z
UID:16292-1703062800-1703064600@perhamcommunityeducation.com
SUMMARY:Elevate Exploratory: Water Fitness
DESCRIPTION:Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions\, the dedicated instructors carefully guide participants\, slowing the pace to offer detailed explanations and ensuring a refreshing and effective fitness experience. \n\nWater Fitness is suitable for all ages\, providing a 45-60 minute workout led by experienced instructors. Dive into a low-impact\, low-intensity exercise routine that caters to individuals of varying fitness levels. Take the plunge and join us today for a revitalizing aquatic workout! \nRegister Here: https://elevateotc.events/water-fitness
URL:https://perhamcommunityeducation.com/event/elevate-exploratory-water-fitness-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/12/ELEVATE-EXPLORATORIES-Facebook-Cover-3.png
ORGANIZER;CN="Elevate":MAILTO:connect@elevateotc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231218T183000
DTEND;TZID=America/Chicago:20231218T210000
DTSTAMP:20231121T193754Z
CREATED:20231121T193754Z
LAST-MODIFIED:20231121T193754Z
UID:16208-1702924200-1702933200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! Discover the joy of this exciting and engaging sport as we guide you through the fundamentals of the game. Other pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week or around the world. Join the wave of pickleball enthusiasts and paddle up for some great times at Perham Area Community Center! \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-7/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231211T183000
DTEND;TZID=America/Chicago:20231211T210000
DTSTAMP:20231121T193653Z
CREATED:20231121T193653Z
LAST-MODIFIED:20231121T193653Z
UID:16206-1702319400-1702328400@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! Discover the joy of this exciting and engaging sport as we guide you through the fundamentals of the game. Other pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week or around the world. Join the wave of pickleball enthusiasts and paddle up for some great times at Perham Area Community Center! \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-6/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231207T080000
DTEND;TZID=America/Chicago:20231207T100000
DTSTAMP:20231121T193301Z
CREATED:20231121T193301Z
LAST-MODIFIED:20231121T193301Z
UID:16198-1701936000-1701943200@perhamcommunityeducation.com
SUMMARY:Beginner Pickleball
DESCRIPTION:Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! Discover the joy of this exciting and engaging sport as we guide you through the fundamentals of the game. Other pickleball players will teach you the basics\, so you can jump right into the action and enjoy the fun throughout the week or around the world. Join the wave of pickleball enthusiasts and paddle up for some great times at Perham Area Community Center! \nRegister: https://elevateotc.events/pickleball
URL:https://perhamcommunityeducation.com/event/beginner-pickleball-2/
LOCATION:Perham Area Community Center\, 620 3rd Ave SE\, Perham\, MN\, 56573\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://perhamcommunityeducation.com/wp-content/uploads/2023/11/Beginner-Pickleball-FB-Cover-1.png
END:VEVENT
END:VCALENDAR