SUP (STAND UP PADDLE) FITNESS CLASS

By Perham Area Community Education | ADULT PROGRAMS, NEWS & UPDATES | Comments are Closed | 3 April, 2017 | 0

Break out of your fitness rut!
Add SUP to your routine for the ultimate summer workout!

Instructor: Jess Stuewe, Lakes Pace LLC

Classes will start with the basics of standing on the paddle board, safety tips, stance, form, and paddle techniques.

Workouts integrate speed paddling intervals, core work, and yoga on the stand up paddle board. Class will be tailored to participants, so classes will vary. Some will have more yoga, others more fitness.

This class is great for building balance, coordination, endurance and body strength! It can benefit competitive and every-day athletes alike. Have fun out on the lake and get a great workout too! Please arrive 15 minutes before class to keep your reservation and help move boards to the water. All equipment will be included for the class.

Schedule and location will be posted on-line at www.supnorthmn.com.

Pre-registration will be available by May 1 for June, July and August class sessions. (Classes will start after June 1st and conclude before Sept 1).

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Perham Area Community Education

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