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Autumn Oasis: Finding Calm in the Seasonal Shift
September 9, 2024 @ 2:00 pm - 3:00 pm
Free
Looking for a bit of peace and sanity as we transition from Summer to Fall?
Please join Celeste Kostohryz, MPT (owner of Oasis Wellness LLC) for some simple self-care practices you can work into your day to help you feel more calm, centered, and ready to step into the next season. We will do a guided meditation, relaxation breathing techniques, and learn how to do self-rebounding. Be ready to leave feeling more grounded, connected, and with some strategies to continue on your own!
Register: https://elevateotc.events/autumn-oasis