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Elevate Expoloratories: Tai Chi 101

January 19 @ 2:00 pm - 3:00 pm

  • « Elevate Exploratory Classes
  • Coffee Talks: Elevate »

Tai Chi Chih is moving meditation. Created in 1974 by Justin Stone in Albuquerque, New Mexico. It is a series of 19 movements and 1 pose. This practice is designed to help improve balance, reduce stress, and improve circulating the chi (energy) within each of us.  Easy to follow. This practice brings joy and a sense of calm.

Instructor: Nancy Hebert

Register here: https://anc.apm.activecommunities.com/pacc/activity/search/detail/42?onlineSiteId=0&from_original_cui=true

What is an exploratory?
An exploratory is an exploration of something new. Elevate is putting together a variety of beginner introductions to new activities or hobbies that you might enjoy. You’ll learn how to do something new, and all equipment, materials, and instruction will be provided. Who knows, it just might turn into a lifelong hobby!
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Details

Date:
January 19
Time:
2:00 pm - 3:00 pm
Website:
https://anc.apm.activecommunities.com/pacc/activity/search/detail/42?onlineSiteId=0&from_original_cui=true

Organizer

Nancy Hebert

Venue

Perham Area Community Center
620 3rd Ave SE
Perham, MN 56573 United States
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Phone:
218.346.7222
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  • « Elevate Exploratory Classes
  • Coffee Talks: Elevate »
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