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Elevate Expoloratories: Tai Chi 101
January 19 @ 2:00 pm - 3:00 pm
Tai Chi Chih is moving meditation. Created in 1974 by Justin Stone in Albuquerque, New Mexico. It is a series of 19 movements and 1 pose. This practice is designed to help improve balance, reduce stress, and improve circulating the chi (energy) within each of us. Easy to follow. This practice brings joy and a sense of calm.
Instructor: Nancy Hebert
Register here: https://anc.apm.activecommunities.com/pacc/activity/search/detail/42?onlineSiteId=0&from_original_cui=true
What is an exploratory?
An exploratory is an exploration of something new. Elevate is putting together a variety of beginner introductions to new activities or hobbies that you might enjoy. You’ll learn how to do something new, and all equipment, materials, and instruction will be provided. Who knows, it just might turn into a lifelong hobby!
An exploratory is an exploration of something new. Elevate is putting together a variety of beginner introductions to new activities or hobbies that you might enjoy. You’ll learn how to do something new, and all equipment, materials, and instruction will be provided. Who knows, it just might turn into a lifelong hobby!