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Exploratory: Feel the Beat
April 16, 2024 @ 5:30 pm - 6:30 pm
Free
Join us for a NEW class that will boost your mood and increase your mental clarity through a combination of dance fitness & strength training intervals. Enjoy 30 minutes of dancing to the beat of the music, followed by 30 minutes of strength and conditioning using a variety of equipment.
Wear comfortable clothing that you can move in and good shoes. This class is for anyone looking to have a fun workout that will get your heart rate up and increase your strength.
Register: https://elevateotc.events/feel-the-beat