Exploratory: Strength for Men

Whether you are new to strength training and looking for some direction or you have done strength training before and need a boost to your workout routine, this class is for you! Through resistance training and safe, instructional weight training, participants will learn how to build strength and stamina which will aid in reducing injuries and create healthy fitness habits.

This class is an introduction to the Strength for Men series that runs for 3 weeks starting April 16. It is designed by PACC’s Personal Trainer, Derik, with men in mind. Please wear comfortable clothing that you can move in, as well as good shoes for support.

Register: https://elevateotc.events/strength-for-men