Want to be better equipped during an emergency? Join us for Heartsaver CPR. In this session, you learn to provide CPR and use an automated external defibrillator (AED) on adults, children, and infants in a safe, timely, and effective manner. This course is designed for anyone with little to no medical training who wants to
Read more
Can you really retrain your brain to help with many common brain health conditions? Join us for a Coffee Talk with Dr. Big Brain to learn more about neurofeedback therapy, including how it works, conditions that can be treated, and effectiveness. This is a unique service offered right here in Perham that is on the
Read more
Have you ever wondered where your garbage goes after you leave it at the curb? Find out with a tour of the Perham Resource Recovery Facility (AKA the incinerator)! The facility is a waste-to-energy plant that takes garbage from five counties and processes it into steam for industrial facilities. Come see for yourself how our
Read more
Join us for a tour of Red Barn Greenhouse, including an explanation of their process from ordering seeds and plugs to transplanting seedlings and care of plants/planters. Then we'll dive into planting our own succulents! Bring your own pot (4" or larger) and select from an assortment of 300 succulents at $5 each. Register: https://elevateotc.events/succulents
Read more
We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing, as well as filing of calluses. Cost: $30 Location: Salon at Perham Living 735 3rd Street SW, Perham Contact Christina at
Read more
Join us for a casual conversation about the transformative power of THRIVE and the resilience it brings to our lives. May is Mental Health Awareness Month, and we're excited to dive into the world of THRIVE, a community-based mental wellbeing program that's all about cultivating health through happiness and meaning. Over the next few months,
Read more
We'll explore the idea of grounding to make it practical, understandable, and useful in your daily life. We will discuss the mind/body connection and its importance in overall health. You'll leave with simple techniques you can do in just a few minutes every day to help keep your body and mind healthy. Hosted by Celeste
Read more
Join us for an informative session on Health Care Directives, where you'll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health, Taylor Helmeke, MSW, and Jenny Doll, LSW to guide you through this important process. During
Read more
We're bringing our weekly Walking Club outside! Join us for a walk outside to enjoy some steps and fresh air! We'll be leaving from the front entry of the Perham Area Community Center. Plan for a 45-minute walk!
Read more
The Perham Community Garden, located behind the Bridge Food Pantry, would like to invite you to an informative presentation! Learn the history and goals of the garden, and how families learn about planting and care of a small garden plot. Help us envision how the garden can be a resource to the Perham Community for
Read more
Celebrating a birthday in May? Join us for our Monthly Birthday Lunch complete with Carrot Cake, candles, and singing Happy Birthday! Reserve your meal by calling 218-347-1974 by 12pm the day before.
Read more
See what it takes to keep Perham running smoothly! Check out all of the tools and equipment the Public Works team uses to maintain our city at the Public Works Garage. Get inside the brains of the operation at City Hall and get a tour behind the glass to learn how city administration works. Last
Read more
