Self-Defense 101
Perham Area Community Center 620 3rd Ave SE, PerhamElevate Exploratories: Self-Defense 101 Wednesday, May 10 from 6-8pm at Perham Area Community Center This Self-Defense 101 seminar is a beginner-friendly introduction to basic self-defense. During this session we will discuss the foundations of self-defense focusing initially on developing the proper mindset followed by an introduction to basic techniques designed to take advantage of body mechanics,
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