Have you gotten a chance to see the remodeled PACC? Join our Nosey Neighbor tour to explore the newly renovated facility, boasting a therapy pool, state-of-the-art fitness classroom and equipment, a vibrant kids' playland, party rooms (including our Connections Room), and more. Discover the ultimate hub for community fitness and recreation in action! Plus, see
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Join us for a fun holiday workshop on healthy eating, fitness, and recipe sharing! We'll discuss easy ways to make your favorite holiday dishes healthier without sacrificing taste. Bring your go-to recipes, and we'll explore simple swaps for delicious, guilt-free options. Celebrate the season with tasty tips and a dash of holiday cheer! Hosted by
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As we age, the risk of falling becomes more dangerous, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. Join Mark Dewey, Pharm.D., for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to
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Kick off the new year with confidence! Join Vanessa for a friendly, no-pressure orientation where we’ll meet in the lobby and walk through how to use the gym equipment, machines, and other resources. This session is perfect for beginners or anyone looking for guidance to start the year off right with a solid workout routine!
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Learn how to live well in your home! We'll chat about the range of services as we age and options to pay for those services (hint: don't rely on Medicare). It is a great discussion starter about planning for your future. Hosted by Amy Dallmann, Dancing Sky Area Agency on Aging
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Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat, pillow, and blanket. Sound Baths have been shown to reduce stress, ease tension, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28 RSVP Required: https://elevateotc.events/sound-bath25
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Did you know that 80% of your health is influenced by nonmedical factors? Social determinants of health (SDOH) include access to nutritious food, social connections, environments conducive to physical activity, and even neighborhood safety. These elements profoundly shape your health, well-being, and longevity. Join us for an engaging discussion with Maggie Fresonke, Population Health Coordinator
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We will speak on programs offered by MAHUBE-OTWA that seniors can participate in, including RSVP Volunteer Program, Senior Education & Information, SNAP, Energy Assistance, and more! Many programs have specific income or assets guidelines, but you'd be surprised what that looks like! We want to help people stretch their retirement and savings. MAHUBE-OTWA stands for
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Join us for a thoughtful and informative Coffee Talk with Moments Hospice to explore what hospice care truly means. Learn about the compassionate services they provide to patients and their families, how they support comfort and dignity during life’s final stages, and the critical role volunteers play in this care. Discover meaningful ways you can
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Join Dr. Sean Wahl and Nancy Hebert for an engaging session dedicated to promoting overall health and wellness as we age. Perham Health's Dr. Wahl will share valuable tips on aging gracefully, covering key topics like nutrition, stretching, exercise, and more to help you maintain vitality and well-being. Following the discussion, Nancy will guide you
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Certified in Naturopathy and Herbalism, Danika Leitheiser, crafts herbal medicinal remedies for a variety of ailments and underlying issues. Join her in a 101 and open discussion session to explore the world of herbal healing and discover what it has to offer you. Pre-made remedies, made by Danika will be available to sample and for
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Join us this February, during Heart Health Month, for an engaging evening focused on AED and CPR education. Gain the knowledge and confidence to act in life-saving situations. Event Highlights: • 5:30pm: Hear Brent Hanson’s inspiring story of survival after a cardiac arrest at 19, thanks to the quick use of an AED at the
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