Join us for an important community training event: Stop the Bleed, presented by Perham Health and Perham EMS. This training is open to all community members—students, parents, teachers, farmers, and anyone interested in learning how to save lives in emergency situations. In the aftermath of tragedies like the Sandy Hook shooting, it was revealed that
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Join Nancy Hebert for an hour-long Sound Bath. Dress comfortably and bring a mat, pillow, and blanket. Sound Baths have been shown to reduce stress, ease tension, and give you a sense of peace and calm. Nancy says “It’s like a gentle massage and a great nap all wrapped into one”. Cost: $28 Register: https://elevateotc.events/sound-bath2
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chance to relax in a quiet, comfortable space, enjoy light refreshments, and connect with others who understand the journey. We'll have soothing music, door prizes, and plenty of opportunities to socialize. It's a wonderful way to meet new friends, discover valuable resources in the community, and learn more about our upcoming spring choir session. Whether
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Dementia Friends is a global initiative aimed at transforming how people perceive, interact with, and discuss dementia. Join us for a Coffee Talk where we'll explore what dementia is, what it's like to live with the disease, and effective communication tips. Learn how to turn your newfound knowledge into action as a Dementia Friend. Let's
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Join us for an informative session on Health Care Directives, where you'll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health, Taylor Helmeke, MSW, and Jenny Doll, LSW to guide you through this important process. During
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Join us for a Coffee Talk on Stroke Education & Prevention with Ellie VanEnk, RN, BSN from Perham Health. Ellie will cover the different types of strokes, risk factors, and the critical importance of recognizing stroke symptoms. With stroke being the 5th leading cause of death in the U.S., early detection is key to improving
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Curious about Perham Living’s Adult Day Services? Join us for a Nosey Neighbor event and discover how they provide social and health services in a safe, home-like setting for adults needing supervised care. This valuable program offers a comfortable space for activities or relaxation while giving caregivers a much-needed break. During the session, you'll learn
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Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
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Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
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As we age, the risk of falling becomes more dangerous, often leading to serious injuries that can impact long-term health and independence. Medications can play a major role in increasing that risk. Join Mark Dewey, Pharm.D., for Medications & Falls to learn how certain prescriptions may contribute to falls and what you can do to
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Join us for an engaging Coffee Talk on Personal Emergency Response Systems (PERS)! Sara Hage from Pioneer Care will showcase innovative PERS solutions that offer peace of mind and safety for seniors and their families. Then, Carl Fosse from Perham EMS will dive into the surprising reasons why falls are one of the most common
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Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
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