Health & Wellness

Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
Read more

Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. Cost: $10 Only 12 Spots Available Register: https://elevateotc.events/chair-yoga-jan12
Read more

Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
Read more

Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions, the dedicated instructors carefully guide participants, slowing the pace to offer detailed explanations and ensuring a refreshing and effective
Read more

Has a vision change begun to influence how you live and enjoy life? If you or someone you love is in the early stages of vision loss, don't wait! There are many services for Minnesotans who are blind, DeafBlind, losing vision, or who have a disability that makes it difficult to read print. Join Lauren
Read more

Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. Cost: $10 Only 12 Spots Available Register: https://elevateotc.events/chair-yoga-jan19
Read more

Dive into the world of pickleball with our Beginner Pickleball Lessons at Perham Area Community Center! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around
Read more

Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions, the dedicated instructors carefully guide participants, slowing the pace to offer detailed explanations and ensuring a refreshing and effective
Read more

Chair yoga prioritizes movements of the joints and exploring more range of motion in an accessible way! We will focus on creating mobility and strength in the body while feeling completely supported. Participants should wear comfortable clothing and bring a water bottle. Cost: $10 Only 12 Spots Available Register: https://elevateotc.events/chair-yoga-jan26
Read more

Discover essential insights on preventing falls and maintaining safety, as we delve into crucial strategies for fall prevention. This informative session will feature expert advice from from Tiffany Hemberger, PT, DPT, lead therapist at Perham Living Home Care, offering valuable guidance on safe falling techniques and much more. Don't miss this opportunity to learn and
Read more