Join us for a Coffee Talk with specialist Kelli Mack, OTR/L, CLT, as she shares the facts and perks of Myofascial Release. MFR is an individualized treatment to help unlock restrictions in your body to enhance positioning and/or decrease pain to improve performance in your daily life. Discover the benefits of this practice in a
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We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing, as well as filing of calluses. Cost: $30 Location: Salon at Perham Living 735 3rd Street SW, Perham Contact Christina at
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Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions, the dedicated instructors carefully guide participants, slowing the pace to offer detailed explanations and ensuring a refreshing and effective
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XaLite is a lower intensity dance fitness class designed to get participants moving comfortably to fun, upbeat music. Great for those new to dance fitness or who are seeking a 45-min workout that has less impact on joins than high intensity classes. Good shoes and comfortable workout clothing are suggested. This one time Exploratory class
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Join us for an invigorating splash into fitness with Exploratory: Water Fitness at Perham Area Community Center! This is an introduction to the daily water fitness classes held Monday through Friday from 9-10am. During these sessions, the dedicated instructors carefully guide participants, slowing the pace to offer detailed explanations and ensuring a refreshing and effective
Read more
Learn how to live well in your home! We'll chat about the range of services as we age and options to pay for those services (hint: don't rely on Medicare). It is a great discussion starter about planning for your future. Hosted by Amy Dallmann, Dancing Sky Area Agency on Aging
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Join Registered Dietician Gwen Horter for a chat about how to create a balanced diet starting with breakfast. She will go over the importance of a balanced diet and reading nutrition labels. Many people are looking for ways to socialize with others and get out in their community. We're starting Coffee Talks at the PACC,
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If you had or will be having 65 candles on your birthday cake this year, it's time to join us for Mastering Medicare! This is where we make understanding Medicare simple and help you navigate your healthcare transition as you turn 65. We'll break down the basics of Medicare Parts A, B, C, and D, talk
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Stretch For Strength is designed to get your heart pumping and your muscles burning through various stretches. This is a fun & challenging workout for beginner to intermediate levels. A short class that will rejuvenate your body at the end of a long day! This session is free--no PACC membership or day pass required. Register:
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Come learn about Perham Health's Home Care Services. April Greisen Agather will join us to talk about what services they offer, benefits of home health, and how to reach out to apply for them. Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks at the PACC,
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We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing, as well as filing of calluses. Cost: $30 Location: Salon at Perham Living 735 3rd Street SW, Perham Contact Christina at
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Whether you are new to strength training and looking for some direction or you have done strength training before and need a boost to your workout routine, this class is for you! Through resistance training and safe, instructional weight training, participants will learn how to build strength and stamina which will aid in reducing injuries
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