Join us for Chair Stretch & Strength, a fun and engaging class where you'll move to the music with a variety of exercises designed to increase flexibility, muscular strength, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively
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Gather tips and recipes to plan ahead for weekly meals for 1-2 or more people! Meal planning can simplify your week and save you money. It can also help you eat healthier and gain time back for other activities. Hosted by Erin Swyter, Independent Senior Director with Pampered Chef
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Join us for a lakeside sound bath with Nancy Hebert at beautiful Lake Ethel! Enjoy an hour of relaxing outdoor sound therapy—just bring a mat, blanket, and pillow, and dress comfortably. Sound baths offer amazing benefits like stress relief, better sleep, and a calm nervous system. Stick around afterward for a fun gathering with cider!
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We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing, as well as filing of calluses. Cost: $30 Location: Salon at Perham Living 735 3rd Street SW, Perham Contact Christina at
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Join Nancy for a soothing, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance, strength, focus, and relaxation. Bring a yoga mat (or a blanket/towel if you don't have one) and dress comfortably. As this is an outdoor event, be sure to protect yourself with sunscreen and bug repellent.
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Alzheimer's and other dementias can lead to memory, thinking, and behavior issues that disrupt daily life. Join us to learn how to recognize common signs of these diseases, how to approach someone with memory concerns, and the importance and benefits of early detection and diagnosis. We'll also discuss possible tests and assessments involved in the
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Elevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables
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Have you ever wondered what your loved one living with dementia might be experiencing? Come join us for a hands-on experiential opportunity designed to help understand the physical and mental challenges of those living with Alzheimer's and other dementias. During the "tour", participants are outfitted with patented devices that alter their senses while they try
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Join Nancy for a soothing, one-hour yoga session designed for all levels. This gentle practice will help you enhance balance, strength, focus, and relaxation. Bring a yoga mat (or a blanket/towel if you don't have one) and dress comfortably. As this is an outdoor event, be sure to protect yourself with sunscreen and bug repellent.
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Learn how to respond effectively in the critical first moments of an emergency so you can feel confident and prepared to help. Our session will cover essential skills such as basic first aid (choking, hands-only CPR, stopping bleeding), creating Smart911 Profiles, and how to help first responders before they arrive. Hosted by Becca Huebsch, Perham
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Join us for Chair Stretch & Strength, a fun and engaging class where you'll move to the music with a variety of exercises designed to increase flexibility, muscular strength, and coordination. This class is perfect for all fitness levels and offers a supportive environment to improve your overall well-being. Come ready to enjoy a lively
Read more
