Chair Stretch & Strength
For National Senior Health and Fitness Day, we're celebrating with a special activity! Join us for a quick session of chair stretches and strength that you can learn to do from anywhere.
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12 events found.
Health & Wellness
Events
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Perham Area Community Center 620 3rd Ave SE, Perham, MN, United States
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Beginner Pickleball
Perham Pickleball Courts 640 3rd Ave NW, Perham, MN, United StatesDive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around the
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Coffee Talk: The File®
Perham Area Community Center 620 3rd Ave SE, Perham, MN, United StatesThe File® is your comprehensive summary record, encompassing critical categories such as Financial Information, Investments & Insurance, Legal Documents, and Estate Management. In times of emergency or unforeseen circumstances, having your essential documents organized is crucial. Join us at Coffee Talk to uncover how The File® can help you keep your vital records in one
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Outdoor Walk: Vergas
Otter Coffee & Ice Cream 118 E Main St, Vergas, MN, United StatesJoin us for a healthy stroll outside along the beautiful boardwalk on Long Lake in Vergas. We'll start at Otter Coffee & Ice Cream, so we can enjoy a little treat afterwards! Please register, so we know to wait for you! Register: https://elevateotc.events/vergas-walk
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THRIVE Practices: Gratitude
Perham Area Community Center 620 3rd Ave SE, Perham, MN, United StatesEach month, we'll take a deeper dive into one of the THRIVE Mental Wellbeing Practices. First up: Gratitude! Gratitude is the quality of being thankful, with the readiness to show appreciation for and to return kindness. It can lift your mood, improve your memory and sleep, boost your immune system, strengthen your relationships, and help
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Mastering Medicare: Top 10 Mistakes
Elevate Conference Room 318 6th Ave SW, Perham, MN, United StatesMost Medicare eligibles are overwhelmed by their coverage options. We partner with Burgau Insurance to offer Mastering Medicare sessions so that you have the right coverage and can make the most of it. Are you new to Medicare or looking to maximize your Medicare coverage? Join us for Mastering Medicare session where we will dive
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Beginner Pickleball
Perham Pickleball Courts 640 3rd Ave NW, Perham, MN, United StatesDive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around the
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Coffee Talk: Osteoporosis Prevention
New York Mills Public Library 30 N Main Ave, New York Mills, MNIt’s been projected that the number of people living with osteoporosis will increase dramatically in the next decade. Alongside increased societal and economic burdens, experts have proclaimed we will live in a “crisis of fractures.” YOU do not have to be part of this trajectory! What you eat and what you do dramatically impacts the
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Beginner Pickleball
Perham Pickleball Courts 640 3rd Ave NW, Perham, MN, United StatesDive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around the
Read moreFree -
POP+ Day at Perham Farmers Market
Perham Farmers Market 2005th St SE, Perham, MN, United StatesElevate is excited to partner with Perham Living Home Care to bring POP+ to the Perham Farmers Market this year! On the third Wednesdays of the month, there will be $2 vouchers available for the first 50 seniors (60+) that come to the market. The $2 voucher can be spend on fresh fruits and vegetables
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MyChart Training
Perham Area Community Center 620 3rd Ave SE, Perham, MN, United StatesUnlock the Power of MyChart! Join us for an engaging session where you'll learn the ins and outs of this user-friendly tool. Discover how easy it is to schedule your appointments, instantly check your lab results, and communicate directly with your healthcare provider, all from the comfort of your home. Whether you're a tech novice
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Beginner Pickleball
Perham Pickleball Courts 640 3rd Ave NW, Perham, MN, United StatesDive into the world of pickleball with our Beginner Pickleball Lessons at Perham Pickleball Courts! These lessons are intended for first-time players to learn the fundamentals of the game. Experienced pickleball players will teach you the basics, so you can jump right into the action and enjoy the fun throughout the week and around the
Read moreFree