Explore a holistic approach to osteoporosis management, covering exercise, posture, body mechanics, and fall prevention with Dave Dahl, DPT. We'll talk over safe exercises to strengthen your body, and which exercises can cause more harm than good. Discover tips for keeping good posture and body alignment to prevent falls and fractures. These tips are great
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Join us for a NEW class that will boost your mood and increase your mental clarity through a combination of dance fitness & strength training intervals. Enjoy 30 minutes of dancing to the beat of the music, followed by 30 minutes of strength and conditioning using a variety of equipment. Wear comfortable clothing that you
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Join us for an informative and casual presentation on Parkinson's Disease: 10 Warning Signs. April is Parkinson's Awareness Month, and we're hosting this event to raise awareness about the early warning signs of Parkinson's. Whether you're personally affected by Parkinson's or simply interested in learning more, this presentation is designed to provide valuable insights into
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Come check out the new full-service wellness center and med spa with us! We'll learn about the various services and therapies available, including infrared sauna, red light therapy, float beds, IV treatments, and more. Register: https://elevateotc.events/elements-wellness
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Medication Management is a free opportunity for you to visit with a pharmacist about your medications and whether you are taking them properly. These appointments cover interactions with other medications and conditions, appropriate doses, correct usage, monitoring, potential cost savings, and more. Two spots are available for each timeslot — 8:30am, 9:30am, 10:30am, 11:30am, 1pm,
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Want to be better equipped during an emergency? Join us for Heartsaver CPR. In this session, you learn to provide CPR and use an automated external defibrillator (AED) on adults, children, and infants in a safe, timely, and effective manner. This course is designed for anyone with little to no medical training who wants to
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We have partnered with Polished Beauty & Wellness Spa to offer foot care appointments in the salon at Perham Living for those in need of foot care. Appointments will cover nail trimming and filing, as well as filing of calluses. Cost: $30 Location: Salon at Perham Living 735 3rd Street SW, Perham Contact Christina at
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Join us for a casual conversation about the transformative power of THRIVE and the resilience it brings to our lives. May is Mental Health Awareness Month, and we're excited to dive into the world of THRIVE, a community-based mental wellbeing program that's all about cultivating health through happiness and meaning. Over the next few months,
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Join us for an informative session on Health Care Directives, where you'll discover the key elements of completing your own Health Care Directive with ease! Elevate is thrilled to partner with Dr. Jennifer Stong and social workers from Perham Health, Taylor Helmeke, MSW, and Jenny Doll, LSW to guide you through this important process. During
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We're bringing our weekly Walking Club outside! Join us for a walk outside to enjoy some steps and fresh air! We'll be leaving from the front entry of the Perham Area Community Center. Plan for a 45-minute walk!
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Silver & Fit is an advanced class for active older adults. This class offers an extended low-impact aerobics section without chair support for 40 minutes. Standing stretches complete this class. This trial class is FREE for those with and without a PACC membership. You can join the weekly classes anytime with a PACC membership or
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Join us for a walk outside to enjoy some steps and fresh air! We'll be leaving from the front entry of the New York Mills Public Library. Plan for a 45-minute walk to be back in time for Coffee Talk! Register: https://elevateotc.events/walking-club-nym
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